Jaime Stathis

Jaime Alexis Stathis is a nonfiction writer whose favorite topics are humans, technology, animals, wildlife, and the places where they intersect. She writes about health, wellness, technology, nutrition, and everything related to being a human being on a constantly evolving planet. Her work has been published in Self, Wired, Parade, Bon Appétit, The Independent, Rachael Ray In Season, and others. She is also a Licenced Massage Therapist. Jaime is working on a novel about a heroine who saves herself and a memoir about caring for her grandmother through the dark stages of dementia.
Jane Fonda at Opening of Workout Exercise Gym - September 13, 1979

7 Gentle Exercises to Tone Your Lower Body

You mean you can do these and see real effects? Yes, we do—and yes, there is a Jane Fonda move from the '80s in this mix...