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Lisa Milbrand is a writer and editor from New Jersey, who specializes in health, parenting, and travel topics. She is the author of the upcoming book,
Baby Names With Character
16 Easy, Small Changes You Can Make Today That Have a MAJOR Impact on Your Health
Big changes like cutting out all carbs or training for a marathon are great—but...
9 Magnesium Benefits That May Help Save Your Life
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn...
16 Bizarre Things That Happen to Your Body After You Die
Your body will morph in some very disgusting ways after you take your final breath....
10 Daily Habits of Naturally Energetic People
How do some people seem to get more energy than others? Make a few small...
How to Treat the Flu: 9 Things Doctors Really Do
If you do come down with the flu, these are the things that doctors recommend.
7 Things Dermatologists Want You to Know About Guttate Psoriasis
This common skin condition can become a chronic health issue. Get the scoop on what...
9 Things You Need to Know About Ayurvedic Medicine
Incorporating ayurvedic practices and medicine into your lifestyle may just be what the doctor ordered.
12 Vitamins Pediatricians Give Their Own Kids
There are aisles and aisles of vitamin supplements—but which ones do your kids really...
9 Ways You’re Actually Making Your Cold or Flu Worse
It definitely feels like every sniffling, sneezing, aching moment of the flu or cold lasts...
Americans Are More Stressed Than Ever—Here’s What to Do
A new survey by the American Psychological Association found a new source of stress this...
Human Growth Hormone: What Doctors Need You to Know About HGH
Human growth hormone was for slow-growing children, but now, adults take it in hopes they'll...
13 Signs of Iron Deficiency You Might Be Ignoring
Iron deficiency is often underdiagnosed—and undiscovered. Watch out for these signs that you've developed...
8 Delicious Vegan Cake Recipes Worth Drooling Over
You don't need butter and eggs to make a decadent dessert. These amazing vegan cake...
9 Science-Backed Benefits of Moringa
There's been a lot of buzz about the benefits of moringa, the nutrient-rich leaves and...
5 Times to Avoid Taking Laxatives—and 5 Times They Can Help
Habitual laxative use can lead to dependence, yet there are times they are recommended. Here's...
11 Surprising Uses for Epsom Salts You’ve Probably Never Thought Of
Epsom salts have been a staple for creating a soothing bath to wash away aches...
High Blood Pressure in Children: What Every Parent Must Know
Think high blood pressure is only an issue for seniors? Think again! See why it's...
10 Surprising Benefits of an Epsom Salt Bath
That drugstore staple does more than just make a nice bath-time soak. See what an...
8 Easy Lunch Ideas Nutritionists Pack for Their Own Kids
Already out of ideas for packing in your kids' lunchboxes? Check out these super healthy...
10 Simple Things All Healthy Kids Have in Common
Changing a handful of little habits can help ensure you have super healthy kids. These...
8 Scary Ways Your Fireplace Could Be Toxic
A roaring fire can really make wintertime more bearable—but could it be dangerous to...