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Andrea Blair Cirignano
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up a set of weights. You don't have to give up cardio, but here are some reasons to include strength training in a well-rounded fitness routine.
9 Things You Never Knew About Type 2 Diabetes
8 Mistakes You’re Making in Group Fitness Classes
9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)
5 Reasons a Morning Workout Can Make Your Whole Day Better
Leaving Town? 9 Ways to Take Your Workout With You
9 Easy Yoga Poses You Should Be Doing Every Day
Maybe you don't have time to roll out your mat every day but you know...
9 Terrible Treadmill Mistakes that Make Trainers Cringe
To get the most out of this constantly popular piece of fitness equipment, make sure...
New Moms, You Need These 8 Tricks to Sneak in Postpartum Exercise
It may be the last thing a tired new mom wants to do, but the...
You Need These 8 Tips to Navigate the Gym After New Year’s
New Year's resolutions send the masses to the gym, which makes regular gym rats want...
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break...
Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long
Baby, it's cold outside...so you better just stay inside, bundled up, and skip your...
4 Times to Save (and 3 Times to Splurge) on Your Fitness Routine
Gym memberships, exercise equipment, and the latest fitness fashions can all add up. When can...
6 Subtle Signs Your Healthy Lifestyle Could Be Orthorexia
"Orthorexia is an unhealthy obsession with eating healthy food in an attempt to be 'pure'...
10 Surprising Things that Could Happen When You Start Doing Yoga
When you roll out your yoga mat for the first time, you probably expect to...
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