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Andrea Blair Cirignano

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10 Subtle Body Changes that Happen When You Start Lifting Weights

Calling all cardio junkies! It's time to step away from the treadmill and pick up a set of weights. You don't have to give up cardio, but here are some reasons to include strength training in a well-rounded fitness routine.

9 Terrible Treadmill Mistakes that Make Trainers Cringe

To get the most out of this constantly popular piece of fitness equipment, make sure...
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You Need These 8 Tips to Navigate the Gym After New Year’s

9 Things That Happen to Your Body When You Start a New Running Workout

When you commit to a running program for the first time, you expect to break...

Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long

Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout...

10 Surprising Things that Could Happen When You Start Doing Yoga

When you roll out your yoga mat for the first time, you probably expect to...