Nadine Jolie Courtney is an LA-based journalist covering travel, beauty/spa/health, lifestyle, family, and royalty. Her work has appeared in Oprah Mag online, Town & Country, Robb Report, Cosmo, Vogue online, Vanity Fair online, Harper's Bazaar online, and Angeleno, among many other publications.
A former beauty editor at Lucky, Ladies' Home Journal, and FHM, Courtney also spent years teaching blogging and social media classes through Mediabistro and FIDM. She is the author of ALL-AMERICAN MUSLIM GIRL, ROMANCING THE THRONE, BEAUTY CONFIDENTIAL, and CONFESSIONS OF A BEAUTY ADDICT.
Chia seeds are a nutrient-packed topping that can be added to cereal, yogurt, smoothies, pudding, and avocado toast, just to name a few. Here's how to eat them and what you need to know about their nutrition and health benefits.