Ashley Paige

Ashley Paige is a writer from Michigan with a penchant for spicy tea, naps and a little nonsense. On rainy Saturdays, you'll find her curled up with her Kindle, surrounded by an impressive collection of handcrafted candles. She never misses an opportunity to dote on her dog, whom she loves absolutely.
senior woman suffering from back pain

7 Ways You Can Improve Posture and Ease Your Back Pain

Have back pain? Focusing on better posture may help. Here are ways to improve your posture, strengthen your core, and potentially reduce or prevent back pain.