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On the Paleo Diet? Then You Need to Be Eating These Snacks
If you're on the "caveman diet"—eating mainly lean meats, veggies, and fruits—traditional snacks like chips and pretzels are off-limits. Here's are some great Paleo snacks to try instead.
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
How I Cured My Cystic Acne in 3 Weeks
The Surprising Reason This Food Staple Is Getting Less Nutritious
6 Simple Changes You Can Make to Prevent Breast Cancer
Here’s What Your Acne Breakout Is Actually Telling You
11 Smart Tricks to Not Get Sick on a Cruise
Being stuck on a cruise ship in the middle of the ocean while having tummy...
The Toxic Chemical Lurking in Your Favorite Lipstick
There could be something dangerous in your favorite tube of luscious red lipstick. Here's what...
The Best Mattress for Every Kind of Sleeper
A restful night sleep is possible—if your mattress accommodates your natural sleep style. Here's...
A New Way of Eating Helps You Burn Fat—Without Counting Calories
If you hate counting calories, resisting snacks, and all the other trappings of restrictive dieting,...
This Disease Is More Common in Women Than Breast Cancer
Nearly 10 million people in the United States suffer from this condition—but no one is...
Oh, No! Your Worries About Eating Raw Cookie Dough Are True-ish
Everyone loves to lick the bowl when baking, but here's why you might want to...
7 Safety Tips You Need to Know Before You Use a Neti Pot
Whether your a frequent neti pot user or it's your first time, these tips will...
You Might Have Oral Allergy Syndrome If These Foods Make Your Lips and Mouth Tingle
Oral allergy syndrome is the most common food allergy, but why haven't we heard more...
These Are the Skin-Care Products You Should Never Use, Based on Where You Live
Where you live determines more than your zip code, it also affects what you should—...
10 Doctor-Approved Tricks for Helping Kids Avoid Getting Sick This Fall
Keep your kid out of the doctor's office and flu-free this school year by following...
7 Allergies That Are On the Rise—and Why You’re Likely At Risk
If it seems like your "seasonal" allergies are on a four-season stretch and you're suddenly...
This Is Why Lack of Sleep Makes You Crave Junk Food (It’s Not for Energy)
There's a reason doughnuts smell like heaven after you've had only four hours of sleep.
Stop Wearing Underwear to Bed (Yes, Really)
Most women have worn underwear to bed at least once—if not on a nightly...
Is It Really That Bad to Share a Toothbrush with Your Partner?
You know your hands are often filthy, but your mouth is also surprisingly teeming with...
I Tried Period Underwear for a Week, and Here’s What Happened
Pads and tampons might just be a thing of the past.
Here’s the Scientific Reason Drinking Alcohol Makes You So Hungry
Ever wondered why a couple of rounds of beer in a bar leaves you longing...
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The Winter Skin Care Step You’re Skipping—But Shouldn’t!
Do you know about essences? Here's why you'll want to start using one ASAP.
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these...
The Best Disease Fighter Is Already in Your Pantry
Eat a handful of this yummy, powerhouse food every single day to fight off deadly diseases.
Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body
Hurts so good? More like hurts so bad! Avoid indulging in these simple habits for...