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Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.
Are You A Back Cracker? These 8 Feel-Good Moves Actually Hurt Your Body
Here’s Why Drinking Alcohol Can Make You Hungry
On the Paleo Diet? Then You Need to Be Eating These Snacks
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
How I Cured My Cystic Acne in 3 Weeks
The Surprising Reason This Food Staple Is Getting Less Nutritious
You might want to consider changing your diet after reading this.
6 Simple Changes You Can Make to Prevent Breast Cancer
Ask yourself: "Am I doing all I can to prevent breast cancer?" These lifestyle strategies...
Here’s What Your Acne Breakout Is Actually Telling You
Could you tell a pustule from a pimple? Why do you break out only on...
11 Smart Tricks to Not Get Sick on a Cruise
Being stuck on a cruise ship in the middle of the ocean while having tummy...
The Toxic Chemical Lurking in Your Favorite Lipstick
There could be something dangerous in your favorite tube of luscious red lipstick. Here's what...
The Best Mattress for Every Kind of Sleeper
A restful night sleep is possible—if your mattress accommodates your natural sleep style. Here's...
A New Way of Eating Helps You Burn Fat—Without Counting Calories
If you hate counting calories, resisting snacks, and all the other trappings of restrictive dieting,...
This Disease Is More Common in Women Than Breast Cancer
Nearly 10 million people in the United States suffer from this condition—but no one is...
Oh, No! Your Worries About Eating Raw Cookie Dough Are True-ish
Everyone loves to lick the bowl when baking, but here's why you might want to...
7 Safety Tips You Need to Know Before You Use a Neti Pot
Whether you're a frequent neti pot user or it's your first time, these tips will...
You Might Have Oral Allergy Syndrome If These Foods Make Your Lips and Mouth Tingle
Oral allergy syndrome is the most common food allergy, but why haven't we heard more...
These Are the Skin-Care Products You Should Never Use, Based on Where You Live
Where you live determines more than your zip code, it also affects what you should—...
10 Doctor-Approved Tricks for Helping Kids Avoid Getting Sick This Fall
Keep your kid out of the doctor's office and flu-free this school year by following...
7 Allergies That Are On the Rise—and Why You’re Likely At Risk
If it seems like your "seasonal" allergies are on a four-season stretch and you're suddenly...
I Tried Period Underwear for a Week, and Here’s What Happened
Can high-tech undies make your pads and tampons ancient history?
This Is Why Lack of Sleep Makes You Crave Junk Food (It’s Not for Energy)
There's a reason doughnuts smell like heaven after you've had only four hours of sleep.
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Stop Wearing Underwear to Bed (Yes, Really)
Most women have worn underwear to bed at least once—if not on a nightly...
Is It Really That Bad to Share a Toothbrush?
You know your hands are often filthy, but your mouth is also surprisingly germy, so...
The Winter Skin Care Step You’re Skipping—But Shouldn’t!
Do you know about essences? Here's why you'll want to start using one ASAP.
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these...