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13 Foods That Are High in Zinc to Help You Fight Your Next Cold
When flu season comes around, eating foods high in zinc may help protect against the cold and flu. Here's how to get more of the mineral.
9 Best Snacks for When You’re Trying to Cut Back on Sodium
7 Things Doctors and Nutritionists Wish You Knew About the Warrior Diet
The Danger of Swallowing Pills Without Water—It’s Not Choking
11 Smart Ways to Eat Healthy on a Super Tight Budget
6 Surprising Health Benefits of Licorice
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought....
10 Swimming Workouts That Burn Major Calories
Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves...
Do You Really Need to Take Probiotics After Antibiotics?
Knowing the answer can protect your gut.
19 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear...
Confirmed: What Doctors Think About the 5-Second Rule
We've all dropped some food on the floor, only to pick it up instantly and...
8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are...
The 8 Healthiest, Nutritionist-Approved Foods You’ll Find at the Fair This Summer
The fair is great; the food, not so much. Swap out the funnel cake and...
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is...
This Is What a Healthy Diet Will Look Like in 2018
Plenty of food trends come and go each year, but the ones worth paying attention...
25 Genius Ways to Get a Healthy Lifestyle on a Budget
Don't miss out on a healthy diet and regular exercise because you think they're too...
7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking...
8 Amazing Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at...
Good News! Eating Cheese Every Day Is Actually Good for You
Love cheese? Some exciting new research suggests the delicious stuff may love you right back.
10 Healthy Reasons to Eat More Flaxseeds
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat...
8 Powerful Ways Kombucha Benefits Your Health
Everyone is drinking kombucha these days, but you might be wondering what exactly the drink...
10 Yummy Ways to Sneak More Spinach into Your Day
Having a hard time eating enough greens throughout your day? If your sick of eating...
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Everyone Needs a “Mean” Friend—Here’s Why
Turns out there IS such a thing as tough love? Who needs that? All of us, according to new research.
What to Know Before You Decide to Try a Macrobiotic Diet
This diet has been around for awhile, but it's regaining popularity thanks to its focus...
8 Dishes That Are Essentially a Heart Attack on a Plate
The Center for Science in the Public Interest recently crowned the unhealthiest dishes in America....
10 Different Ways to Get Your Pumpkin Spice Fix—That Aren’t Pumpkin Spice Lattes
It truly becomes fall once the Pumpkin Spice Latte returns, and it's hard not to...