Nichole Fratangelo

Nichole Fratangelo is a freelance writer with a knack for food, fitness and health. When not hitting the gym, you can find her scouring the city for the best taco spots or catching up on the latest pop culture news. Find more of her work in Latina Magazine or at Latina.com and TheLatinKitchen.com.
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Is Muscle Confusion a Shortcut to Fitness?

Though working out daily is great, doing the same workouts over and over might not be, which is why you might want to try a muscle confusion workout.