Jennifer Bowers, PhD, RD

Jennifer is a doctoral-level Registered Dietitian Nutritionist (RDN) with nearly 25 years of experience. For the majority of her career she has focused on health care, disease prevention, and nutrition education for a range of ages—from middle school to graduate school students. In private practice, Dr. Bowers is involved in freelance writing and extracurricular nutrition clubs for children. When not working, she enjoys swimming, running, hiking, biking, camping, cooking, and reading.
eggs in cast iron skillet on wood overhead

Are Eggs Good for You?

Confused about eggs? You're not alone! Here's a closer look at egg nutrition, calories, health benefits (and possible risks), and yes, they can be good for you—but it depends on a few factors.