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I'm a freelance writer and content producer specializing in health and wellness. I regularly write for numerous magazines and websites, including Prevention.com, WebMD, and Woman's Day. I also create content for brands such as Johnson & Johnson, Premera Blue Cross, Sleep Number, and Beachbody. A 15-year veteran of the magazine industry, I served as Health Director at SHAPE before striking out as a freelancer. Prior to SHAPE, I spent several years at Woman's Day, where I worked on the print magazine, blogged for WomansDay.com, and hosted audio podcasts and web videos. Earlier in my career, I held staff positions at Weight Watchers Magazine and MORE.

The Worst Prediabetes Diet Foods You’re Still Eating

You may be making smart choices and trying to eat healthy, but you still need to keep an eye out for these surprisingly troublesome foods when following a prediabetes diet.