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Sharon Feiereisen is a freelance lifestyle writer based in New York City and Tel Aviv. Her work has been published in Time Out, Newsday, The Knot, Teen Vogue, Hamptons magazine, and Business Insider, and among many other print and online outlets.

16 Moves That Fitness Instructors Think Are a Waste of Your Time

Done properly, most exercise is fine—but not always worth your effort. The country's leading wellness experts reveal the moves they think are a waste of time—and what you should do instead.