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Mallory Creveling

Here Are Stretches and Yoga Moves That Can Help Scoliosis

A Daily Stretching Routine for People Short on Time

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel...

Should You Work Out in a Bodysuit? Here’s What It’s Like

A unitard—also known as a workout bodysuit or onesie—is an all-in-one clothing item for yoga,...

8 Workout Recovery Tips to Help Ease Sore Muscles

If you're feeling sore after you exercise, try these post-workout recovery tactics, from having a...

6 Pilates Moves for a Stronger Core

Work your way to a stronger core with these top Pilates moves curated by a...

6 Ways Pilates May Help You Lose Weight

Pilates includes low-impact exercises and small movements that focus on the core. Here's how the...

8 Ways Pilates Benefits Your Body

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can...

Should You Try a Back Brace for Lower Back Pain?

Lifestyle changes often help alleviate lower back pain, but can a back brace stop the...

8 Causes of Knee Pain When Squatting

There are a lot of reasons you may feel knee pain while squatting. Here are...

6 Reasons You Might Have Latissimus Dorsi Pain

Find out why this wide muscle, located in your back, may ache. Here's how to...

What It Means if You Have Hip Pain When Running

That sore hip could be a strain, tear, or something else. Here's the scoop on...

8 Causes of Lower Back Pain on Your Left or Right Side

One of these conditions may be behind the lower back pain on your right side...

6 Things That Can Cause Pain Between Your Shoulder Blades

Here's why you may feel pain between your shoulder blades—and how to find relief from...

8 Causes of Calf Pain

Calf pain can come from a range of different causes. Here's what to know so...

7 Home Workouts You Can Do With Your Kids This Summer

Fitness experts reveal their fun home workouts to help keep kids physically active and entertained...

How Often Do You Need to Reapply Sunscreen?

What Is Reiki? Here’s What It Can—and Can’t—Do for Your Health

Does Reiki work? Here's what experts have to say about the health benefits of Reiki,...

Canker Sores: What to Know About These Painful Mouth Sores

The 3-Day Military Diet: Does It Actually Work?

This Is the Best Diet for Breast Cancer Prevention

With some simple—and tasty—changes to your diet, you may gain more protection against breast cancer.