Amy Marturana Winderl

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.
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Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take a class.