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Amy Marturana Winderl

https://amymarturana.com

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.

Nike Shield Running Jacket

9 Best Cold-Weather Jackets for Walking or Running

If you want to exercise outside and still stay warm and dry, here are some cold-weather jackets that make walking and running workouts a pleasure.

19 Therapist Tips for Finding Hope in Dark Times

Battling Covid-19, economic hardship, and racial injustice is overwhelming: These therapists offer ways to refuel...

Zoom Burnout Is Real—Here Are 7 Therapist Tips For Making Hangouts Better

Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked...

10 Face Sunscreens You Won’t Mind Wearing Every Day

Finding a sunscreen that won't gum up your face isn't easy. These dermatologists reveal their...

How to Set Boundaries to Protect Your Mental Health

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships,...

13 Health Conditions That Increase Your Risk of Osteoporosis

Some health conditions and the medications that treat them can make it hard to maintain...

The Most Common Food Allergies to Develop as an Adult

Most people think of food allergies as a childhood problem, but more adults are developing...

8 Ways to Reduce Arthritis Pain While Sitting at a Desk

If you have arthritis-related joint pain, any kind of work—including sitting at a desk—may hurt....

What to Expect When You Get a Mole Removed

After having a few moles removed, I was surprised by how long the scars took...

The Difference Between Rheumatoid Arthritis and Osteoarthritis

Both rheumatoid arthritis and osteoarthritis cause joint pain and stiffness, but their causes, treatments, and...

How to Create a Work-Life Balance When You’re Working From Home

Experts share their tips on how to create work-life balance while you work from home,...

When—and How—to Talk About Mental Illness On The Job

Experts explain how to talk about mental illness at work with your boss and when...

How to Find a Therapist or Counselor If You Can’t Leave Your Home

If you need to talk to someone during the coronavirus pandemic, you can use telemedicine...

These Two Guys Are Erasing People’s Medical Debt—for Free

Two former debt collectors are using their industry knowledge to get people out from under...

How Much Coffee Can I Safely Drink?

Health experts share how much coffee is safe to drink and how to find your...

The Best Moisturizers for People With Acne

The road to clear, healthy skin is paved with the right moisturizer, and dermatologists share...

How Bad Is It to Fall Asleep While Looking at Your Phone?

Do phone, computer, and TV screens interfere with the ability to get a good night's...

Signs of a Thyroid Storm—and How to Know If You’re At Risk

A thyroid storm can happen if hyperthyroidism—an excess of thyroid hormones—is uncontrolled, leading to potentially...

Do You Really Need 8 Hours of Sleep a Night?

What's a normal amount of sleep? Do you need five or six hours of sleep,...

How A Good Night’s Sleep Helps Your Blood Sugar Levels

This is what happens to your blood sugar levels when you sleep—here's how to improve...

Here’s Why You Feel Depressed the Day After Drinking

The overwhelming feeling of depression and anxiety after a night of drinking is more common...

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