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Amy Marturana Winderl

https://amymarturana.com

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.

granddaughter and grandma hugging on the couch

When Will It Be Safe to See My Grandparents Again?

It's still risky to see your grandparents, but doctors offer their tips for how to safely visit your elderly loved ones during Covid-19.

The Most Common Food Allergies to Develop as an Adult

Most people think of food allergies as a childhood problem, but more adults are developing...

8 Ways to Reduce Arthritis Pain While Sitting at a Desk

If you have arthritis-related joint pain, any kind of work—including sitting at a desk—may hurt....

What to Expect When You Get a Mole Removed

After having a few moles removed, I was surprised by how long the scars took...

The Difference Between Rheumatoid Arthritis and Osteoarthritis

Both rheumatoid arthritis and osteoarthritis cause joint pain and stiffness, but their causes, treatments, and...

How to Create a Work-Life Balance When You’re Working From Home

Experts share their tips on how to create work-life balance while you work from home,...

When—and How—to Talk About Mental Illness On The Job

Experts explain how to talk about mental illness at work with your boss and when...

How to Find a Therapist or Counselor If You Can’t Leave Your Home

If you need to talk to someone during the coronavirus pandemic, you can use telemedicine...

These Two Guys Are Erasing People’s Medical Debt—for Free

Two former debt collectors are using their industry knowledge to get people out from under...

How Much Coffee Can I Safely Drink?

Health experts share how much coffee is safe to drink and how to find your...

Colorectal Cancer: 4 Signs You May Need Early Screening

Screening for colorectal cancer, which includes both colon or rectal cancer, is recommended at ages...

The Best Moisturizers for People With Acne

The road to clear, healthy skin is paved with the right moisturizer, and dermatologists share...

How Bad Is It to Fall Asleep While Looking at Your Phone?

Do phone, computer, and TV screens interfere with the ability to get a good night's...

Signs of a Thyroid Storm—and How to Know If You’re At Risk

A thyroid storm can happen if hyperthyroidism—an excess of thyroid hormones—is uncontrolled, leading to potentially...

Do You Really Need 8 Hours of Sleep a Night?

What's a normal amount of sleep? Do you need five or six hours of sleep,...

How A Good Night’s Sleep Helps Your Blood Sugar Levels

This is what happens to your blood sugar levels when you sleep—here's how to improve...

Here’s Why You Feel Depressed the Day After Drinking

The overwhelming feeling of depression and anxiety after a night of drinking is more common...

7 Things That Cause Abdominal Pain And Cramping After Sex

Our medical experts share some common reasons why women may experience abdominal pain and cramps...

How I Finally Overcame My Fear of Needles

Maryam Bami had to face her biggest fear to learn what was plaguing her health.