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Amy Marturana Winderl

https://amymarturana.com

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.

young sporty attractive woman practicing pilates yoga

Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take a class.

Here’s Why You Might Have Pain in the Ball of Your Foot

You may not think too much about your feet—until every step hurts. Here are common...

How to Get Rid of Sciatica Pain: Solutions from Back Experts

Sciatica is a pain in the butt—and legs, and even your feet. Here's what causes...

Why Does the Top of My Foot Hurt?

When your feet hurt, every step becomes agony. Figure out what's causing your top of...

9 Types of At-Home Smart Gym Equipment Trainers Love

It seems like the smart gym home equipment just keeps coming. Here are some options...

What Is Walking Pneumonia? Symptoms, Diagnosis, and Treatment

Also called atypical pneumonia, walking pneumonia is a different type of upper respiratory infection than...

How to Build Muscle: Tips for Getting Stronger

As a certified personal trainer, I know that muscles are made both in and out...

Jumping Rope vs Running: Which Is Better for Exercise?

Here's how the two cardio powerhouses measure up—and how to choose which one to incorporate...

6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping...

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Walking is often an underrated form of exercise—but every type of exerciser can benefit from...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep...

9 Best Products for Shifting Outdoor Exercise Indoors This Winter

Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll...

17 Products that Will Make Your Winter Walks Wonderful

This gear will help you brave the elements of the colder months and get in...

9 Best Cold-Weather Jackets for Walking or Running

If you want to exercise outside and still stay warm and dry, here are some...

The Kira Stokes Fit App Really Works—I Know Because I Use It Every Day

It's hard to find motivation for at-home exercise when you're used to going to the...

14 Cozy Loungewear Sets You’ll Want to Live in this Fall

Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies...

Colorectal Cancer: 4 Signs You May Need Early Screening

Screening for colorectal cancer, which includes both colon or rectal cancer, is recommended at ages...

8 Best Sports and Workouts for Social Distancing

You can exercise and avoid coronavirus by choosing sports and workouts that are relatively easy...

When Will It Be Safe to See My Grandparents Again?

It's still risky to see your grandparents, but doctors offer their tips for how to...

19 Therapist Tips for Finding Hope in Dark Times

Battling Covid-19, economic hardship, and racial injustice is overwhelming: These therapists offer ways to refuel...

Zoom Burnout Is Real—Here Are 7 Therapist Tips For Making Hangouts Better

Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked...

10 Face Sunscreens You Won’t Mind Wearing Every Day

Finding a sunscreen that won't gum up your face isn't easy. These dermatologists reveal their...

How to Set Boundaries to Protect Your Mental Health

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships,...

13 Health Conditions That Increase Your Risk of Osteoporosis

Some health conditions and the medications that treat them can make it hard to maintain...

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