Amy Marturana Winderl

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.
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How to Build Muscle: Tips for Getting Stronger

As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what to keep in mind to reach your strength goals.