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Amy Marturana Winderl

https://amymarturana.com

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.

Woman exercising with dumbbells in gym

How to Build Muscle: Tips for Getting Stronger

As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what to keep in mind to reach your strength goals.

9 Best Products for Shifting Outdoor Exercise Indoors This Winter

Shift your exercise from outdoors to inside with the best products for indoor workouts. They'll...

17 Products that Will Make Your Winter Walks Wonderful

This gear will help you brave the elements of the colder months and get in...

9 Best Cold-Weather Jackets for Walking or Running

If you want to exercise outside and still stay warm and dry, here are some...

The Kira Stokes Fit App Really Works—I Know Because I Use It Every Day

It's hard to find motivation for at-home exercise when you're used to going to the...

14 Cozy Loungewear Sets You’ll Want to Live in this Fall

Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies...

Colorectal Cancer: 4 Signs You May Need Early Screening

Screening for colorectal cancer, which includes both colon or rectal cancer, is recommended at ages...

8 Best Sports and Workouts for Social Distancing

You can exercise and avoid coronavirus by choosing sports and workouts that are relatively easy...

When Will It Be Safe to See My Grandparents Again?

It's still risky to see your grandparents, but doctors offer their tips for how to...

19 Therapist Tips for Finding Hope in Dark Times

Battling Covid-19, economic hardship, and racial injustice is overwhelming: These therapists offer ways to refuel...

Zoom Burnout Is Real—Here Are 7 Therapist Tips For Making Hangouts Better

Weekly Zoom meetings seemed great at first—and then they suddenly became a hassle. We asked...

10 Face Sunscreens You Won’t Mind Wearing Every Day

Finding a sunscreen that won't gum up your face isn't easy. These dermatologists reveal their...

How to Set Boundaries to Protect Your Mental Health

Psychotherapists explain how to set boundaries with other people to empower yourself, improve your relationships,...

13 Health Conditions That Increase Your Risk of Osteoporosis

Some health conditions and the medications that treat them can make it hard to maintain...

The Most Common Food Allergies to Develop as an Adult

Most people think of food allergies as a childhood problem, but more adults are developing...

8 Ways to Reduce Arthritis Pain While Sitting at a Desk

If you have arthritis-related joint pain, any kind of work—including sitting at a desk—may hurt....

What to Expect When You Get a Mole Removed

After having a few moles removed, I was surprised by how long the scars took...

The Difference Between Rheumatoid Arthritis and Osteoarthritis

Both rheumatoid arthritis and osteoarthritis cause joint pain and stiffness, but their causes, treatments, and...

How to Create a Work-Life Balance When You’re Working From Home

Experts share their tips on how to create work-life balance while you work from home,...

When—and How—to Talk About Mental Illness On The Job

Experts explain how to talk about mental illness at work with your boss and when...

How to Find a Therapist or Counselor If You Can’t Leave Your Home

If you need to talk to someone during the coronavirus pandemic, you can use telemedicine...

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