Home Archives for Vanessa Rissetto MS, RD, CDN

Vanessa Rissetto MS, RD, CDN

None entered

Raw chicken cuts on a cutting board

These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert

A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number of them.

A Matcha Smoothie Recipe This Dietitian Makes on Repeat

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the...

8 Chickpea Snacks This Nutritionist Loves

These chickpea snacks—products and recipes—are great sources of plant protein and fiber. Check out the...

Vegan Bread Is Delicious, and Here’s How to Buy, Make, and Eat It

Vegan bread is tasty and also easy to make. Whether you are looking for a...

How to Cook Millet: Nutritionist Tips

A Vegan Ramen Recipe This Nutritionist Loves

A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.

What is MCT Oil? Nutrition Facts You Should Know

If you've heard of Bulletproof coffee, you've probably also heard of MCT oil. Here are...

What Exactly Are Net Carbs? Here’s What You Need to Know

You may have seen "net carbs" on food labels, but what are net carbs—and should...

What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of flaxseeds, you don't have to be a vegan to want...

The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts...

Is Oat Milk Gluten Free?

People who don't eat gluten should know all the facts before trying this beverage.

How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian...

Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a...

The Healthy Pasta Recipe this Nutritionist Loves

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for...

5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.

5 Types of Rice: Which Is the Healthiest?

Sure, you know all about brown vs white rice. But do you know about the...

7 Nutrition Facts to Know About Almond Flour, According to a Registered Dietitian

Almond flour is popping up in recipes and baked goods at home and in stores....

Is Almond Flour Healthy? Here’s What a Nutritionist Says

If you're looking to replace all-purpose flour, then swap it with almond flour, which is...

Is Hummus Good for You? 5 Health Benefits You Should Know

It takes only five minutes and five ingredients to make this savory dip. Here's why...

Is Almond Butter Healthy? 4 Things Nutritionists Want You to Know

Switch up your usual peanut butter for almond butter. Here's how and why you might...