The 10 Best Back Workouts with Dumbbells

Working out the back can make you more attractive. It can also help you avoid injuries when you’re doing physical work. Try these 10 best back workouts with dumbbells to get quick results.

Hardcore Upper Back Dumbbell Workout

Mike from Six Pack Shortcuts makes informative videos that explain how to perform exercises perfectly. This video includes instructions for high bent over rows, bent arm laterals, high one arm rows, bent over shrugs. Mike shows you how to do all of these exercises within the first five minutes of the video. After explaining the exercises, you get to watch him go through a ten-minute workout. Follow along if you need an instructor to keep you focused. You can also just watch the instructional part of the video and do the routine on your own.

Dumbbell Home Back Workout for V Taper Back

This 18-minute video shows you how to perform a 45-minute workout that will max out every part of your back. The workout includes pull ups, one arm rows, bent over rows, and upright rows. Mike from Six Pack Shortcuts explains the advantages of doing each exercise. As is typical of Six Pack Shortcuts videos, Mike spends the first several minutes of the video talking about proper form. He spends the remaining time working out to show you exactly how to move from set to set. By the end, you will know how to use dumbbells to get a beautiful back with a V-shaped taper.

Best Back Dumbbell Exercises Home Workout Routine

Buff Dudes has plenty of useful dumbbell workout videos. This routine focuses on developing your back muscles by using dumbbell exercises you can perform right at home. The video, which is under four minutes long, explains how to perform bent-over close to wide grip rows, one arm dumbbell pullovers, one arm dumbbell rows, and dumbbell deadlifts. If you don’t like going to the gym, or you just don’t have time to go some days, then this is a great alternative that will keep your back healthy, strong, and attractive.

Ultimate Back Workout From Jillian Michaels

Jillian Michaels is a popular personal trainer and TV personality. She’s appeared on several shows, including The Doctors and The Biggest Loser. In this video, she shows how to use small dumbbells to work back muscles quickly. The video only lasts about two minutes, but it is packed with a lot of information. Michaels says that the exercises are for women who want a tapered back that will make their waists look smaller, but, really, men could also benefit from her instruction. Adding a little more weight to these exercises would make them perfect for men who already have some gym experience.

How to Do a Dumbbell Row

Howcast specializes in breaking complex exercises into easily understood instructions. Within two and a half minutes, this video will teach you everything you need to know about performing a dumbbell row perfectly. The instructor in this video uses a weight bench, but you can find alternatives around the house that will work just as well. The important thing is that you follow his instructions as carefully as possible so you target several muscle groups while keeping your stance stable and avoiding injury. Given the video’s short length, there isn’t a good reason not to watch this one.

Full Back Workout in 23 Minutes

After Athlean-X posted a video explaining the dangers of overdoing workouts, a lot of followers complained, saying it was impossible for a good workout to last less than an hour. Athlean-X responded with this perfectly designed workout. It only contains five moves (pullups, dumbbell rows, lat pulldowns, one arm rows, and seated cable rows. You can do the entire thing in a little over 20 minutes. The instructor goes through every exercise to show you how to do them. Granted, some of these exercises require more than dumbbells. If you don’t have the extra equipment, just follow the exercises that use dumbbells.

Killer Home Back Workout With Dumbbells Only

This video is all about getting as much as you can from your home workout. You’ll only need a set of adjustable dumbbells to complete the entire routine. The instructor does, however, mention that adding a pull up bar is beneficial since it targets the back muscles so well. The exercises in the video include dumbbell rows, bent lateral raises, bent over rows, and underhand rows. The instructions for each exercise are very precise and easy to understand. Even if you’ve never worked with a personal trainer, you’ll know how to follow these instructions for building back strength.

Three Quick Back Exercises From Erin Stern

Erin Stern is a professional fitness competitor who won the Figure Olympia in 2010 and 2012. She obviously knows what she’s talking about. In this video, she goes over three exercises that will increase while making your back more attractive. Stern explains how to do each exercise. She also performs them, explaining what to do and what to avoid. In many cases, avoiding bad habits is just as important as developing good ones. You won’t get as ripped as Erin Stern by doing these exercises casually, but you can make dramatic improvements within a short time.

Dumbbell Back Workout at Home

Maks P explains how you can get a great back workout at home with just two dumbbells. His lesson, which barely lasts longer than two minutes, includes instructions on how to perform wide dumbbell rows, bent dumbbell rows, and one arm dumbbell rows. He recommends doing eight to 12 reps of each exercise per set. He recommends completing four sets of the workout. Of course, if you aren’t at that level yet, you can do fewer to avoid strained muscles. As your back gets stronger, you’ll be able to keep up with Maks P.

Tank Top Workout

This video from FitnessBlender is all about getting better muscle definition in your shoulders, arms, and upper back so you will look great in a tank top. The instructor’s voice is male, but the model is female. Women who want stronger, well defined muscles may prefer this video over others that feature male weightlifters. Keep in mind that these routines are for better definition rather than getting big, bulky muscles. If you want to get your muscles jacked, then this isn’t the right video for you. If you’re a casual exerciser who just wants to look good for the summer, it’s perfect.


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