What exactly is dry brushing?
Dry brushing is an ancient practice that has recently gained widespread attention and grown in popularity — you’ll find it on luxury spa menus. Requiring only a handheld brush made of natural, firm bristles, dry brushing is the practice of clearing off dead skin cells by sweeping over one’s skin with gentle, circular motions. Technique is equally important as the brush you chose: you should always use long strokes in the direction of your heart, meaning from hands to shoulders, knees to groin, belly to chest, and so on. Read on to learn the eight transformative benefits of dry brushing.
This is one of the most obvious and appreciated effects of dry brushing. When swept across the surface of your body, the brush’s tough bristles will remove any dry, dead skin cells. Exfoliation results can be seen immediately, with noticeably smoother skin after just one use. Check out these other benefits of exfoliation.