Have dull nails?
A folate deficiency might be to blame. As you age, your body doesn’t absorb this essential B vitamin as well. Try folate-rich stars like lentils, beans, and spinach. Other foods that heal: legumes, dark-green leafy vegetables, and peas.
Brittle or flaking nails?
If your nails are brittle or flaking, include more essential fatty acids
in your diet to help keep your nail beds moisturized. Add two
tablespoons of flaxseed oil or ground flaxseed to your cereal or