Best Organic Multivitamin for Men & Women (2017 Reviews)
If you ate a healthy, well-balanced diet every day and got plenty of rest and exercise, taking a daily multivitamin would not be necessary. In fact, almost no one eats well enough to provide their bodies with adequate vitamin intake. Multivitamins fill the gap between what your body needs and what it cannot get from your daily food intake.
Multivitamins include folic acid, which is good for everyone, but is especially important for pregnant women. Folic acid lowers incidences of heart disease, colon cancer, and breast cancer. It also prevents neural tube defects in newborns.
Vitamin D is another important vitamin that is included in a multivitamin. Vitamin D keeps bones healthy and lowers the risks associated with colon and breast cancer.
Organic versus Synthetic Vitamins
Another reason that people don’t get enough vitamins and minerals from food is because of the way we harvest and process food. Pesticides and fertilizers limit the microbial benefit of the soil that helps plants draw on nutrition. During processing and refining foods, we strip away important vitamins.
Synthetic vitamins are processed to make them stable and longer-lasting than organic vitamins. A longer shelf-life also makes them cheaper to make. The FDA allows synthetic vitamins to be labeled as “natural,” but natural doesn’t mean they are organic.
Get the maximum benefit from eating a healthy diet. Vitamin supplements fill the gap in what your diet lacks. Organic vitamins won’t last as long as synthetic vitamins, but they offer a greater source of vitamins than synthetic vitamins.
What Are The Best Organic Multivitamins In 2017?
- Rainbow Light, Women’s Organic Vitamin
- Evergreen Pure Women’s Best Multivitamin
- Rainbow Light Men’s Organic Multivitamin
- NutriGold Men’s Multi Gold
- Pure Healthland Super Daily Multivitamins and Minerals
- Garden of Life mykind Organics Women’s Multivitamin
- Garden of Life Vitamin Code 50 & Wiser Men
The Best Organic Multivitamins For Women
Rainbow Light, Women’s Organic Vitamin—Read Product Reviews
Rainbow Light organic multivitamins are specially formulated to protect support immunity, heart, and bone health. They cleanse toxins and promote estrogen balance by removing excess estrogen. It’s made with organic super fruits, vegetables, and targeted herbs that improve digestive health. This multivitamin helps gives you a natural, whole body energy and promotes relaxation.
Evergreen Pure Women’s Best Multivitamin—Read Product Reviews
Customer review ratings give Evergreen Pure Women’s Best Multivitamins a strong rating. This formula has 100% or more of 17 vital nutrients including calcium, magnesium, and vitamins B and D. This product promotes brain health, breast health, strong bones, and immunity. It contains plant-sourced enzymes and probiotics. It is additive and preservative-free.
New Chapter Every Woman’s One Daily Vitamin—Read Product Reviews
Every Woman’s One Daily is made with certified organic vegetables and herbs. They are also non-GMO Project Verified, gluten-free, and kosher. These vitamins promote bone health and boost immunities. They are easy on the stomach because they contain probiotics and whole foods. This multivitamin is specially formulated for women under the age of 40 who are always on the go.
Garden of Life mykind Organics Women’s Multivitamin—Read Product Reviews
These multivitamins are made by using only organic whole foods. There are no synthetic binders or fillers. You will get 100% of the daily vitamin value for 16 vitamins and minerals. Garden of Life vitamins have certified Vegan D3 from the lichen plant to boost immunity. They also have 10 mg of iron to enrich blood. Other vitamins and minerals target extra energy and produce radiant skin and nails.
The Best Organic Multivitamins For Men
Rainbow Light Men’s Organic Multivitamin—Read Product Reviews
Made with organic fruits and vegetables, this vitamin supplement increases men’s energy and strength. It can be sprinkled on food or taken by capsule. These vitamins include vitamins A, C, D, E , B1, B5, B6, B12, riboflavin, niacin, folic acid, zinc, iodine, copper, manganese, chromium, molybdenum, organic spirulina, and resveratrol complex.
NutriGold Men’s Multi Gold—Read Product Reviews
This multivitamin for men contains 100% or more of 20 vitamins and minerals. It is completely organic. It’s made without the use of GMO’s, fillers or binders. This vitamin appeals to most men because it is non-GMO, gluten-free, soy-free, dairy-free, and vegetarian. It’s a safe, gentle vitamin with no metallic aftertaste. It’s a true whole-food that is enhanced with cultured nutrients.
Pure Healthland Super Daily Multivitamins and Minerals—Read Product Reviews
This multivitamin for men has pomegranate for healthy circulation, green tea for immunity, apple for immunity and healthy lungs, blueberry for immunity and urine tract health, cranberry for urinary and cardiovascular health, and grape seed for cholesterol control and healthy circulation. This product is appropriate for men, women, and seniors over 50. It’s easy to swallow and it doesn’t leave an unpleasant aftertaste.
Nature’s Way Alive!—Read Product Reviews
Nature’s Way Alive! is a men’s multivitamin that is made with pectin and sweetened with organic tapioca. It does not contain gelatin and the natural fruit flavors make it taste like a gummy candy. It’s made with 26 fruits and vegetables. The premium formula supports prostate health for men and increases their energy levels.
Garden of Life Vitamin Code 50 & Wiser Men—Read Product Reviews
This multivitamin is specially formulated for maturing men. The product targets prostate health, cardiovascular health, blood pressure, mental and physical energy, digestion, memory, concentration, and eye health. It is made from raw ingredients that are untreated, and uncooked It is full strength and not diluted. It works well for men on different diets because it is gluten-free, dairy-free, and doesn’t contain binders or fillers.
Vitamins can be too much of a good thing. Vitamins A, D, E, and K are fat-soluble and can be stored in your body. Vitamins C and B need to dissolve in water before your body will absorb them. When you ingest vitamins and your body already has too much of that vitamin, it creates toxicity and can cause other negative health symptoms. Mega-dose vitamins and mega-fortified foods sound good on the surface, but they pose a risk to vitamin toxicity.
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