Best Pillow for Neck Pain and Headaches (2018 Reviews)
When your spine is misaligned, the vertebrae place pressure on the nerves in your back, head, and neck. This can cause back and neck pain. It can also cause headaches with pain in the temples, face, forehead and eyes. Even worse, irritation and pressure can cause excruciating migraine headaches.
The best sleeping posture is one that keeps your spine in a straight line. This is called the neutral position. Pillows that are too high, too flat, or too low cause the spine to be out of alignment. The perfect pillow is one that keeps your spine in a neutral position and is adjustable to conform to the various sleeping positions that your body is in while you sleep.
The main purpose of a pillow is comfort and support. Have a discussion with your doctor about choices that may be right for you.
Bed Pillow Comfort vs. Cost
Comfort and personal preference rule supreme when trying to decide on the best bed pillow when don’t have any unusual problems with headaches, neck or back pain. You may have a personal preference for the type of fill, the thread count or the degree of fluff. There’s no wrong choice unless the pillow that you choose makes you uncomfortable.
Common pillow fillers are down feathers, synthetic or polyester fibers, and foam. If comfort is more important to you than cost, you might consider a natural goose-down feather pillow. Most people think down pillows are very comfortable and they last a long time. Synthetic/polyester fiber pillows feel like down. Many of them are hypoallergenic and machine washable. Synthetic pillows retain heat, so take that into consideration if you get warm while sleeping.
Pillows with a high thread count are more luxurious under your head. You can expect to pay more as the thread count goes up. You may find a happy medium of cost and value with a 300 thread-count pillow.
Fluffy pillows cushion your head, but they can become flat over time. Fold the pillow in half to see if it unfolds on its own. If it doesn’t re-fluff on its own, it’s time to replace it.
If you are still confused about which pillow is right for you, see the pillow reviews that follow.
What Are The Best Pillows In 2018?
- Core Products Tri-Core Cervical Pillow
- Arc4life Cervical Linear Traction Neck Pillow
- Body Sport Neck Pillow
- HengJia Premium Therapeutic Grade Neck Support Cushion
- Coop Home Goods Shredded Memory Foam Pillow with Bamboo Cover
- Sleep Innovations Contour Memory Foam Pillow
Core Products Tri-Core Cervical Pillow—Read Product Reviews
Core Products makes a pillow with cervical support that is recommended by medical professionals. This pillow supports spine alignment by gently cradling the head and firmly supporting the neck. If your neck is out of alignment, it may be a bit uncomfortable at first. After repeated use, your spine will begin to align properly and the pillow will be more comfortable. It has a trapezoid-shaped center with different-sized lobes to fit people of different sizes. High-resiliency fibers spring back. In addition to adult sizes, Core products offers child and teen sizes.
Arc4life Cervical Linear Traction Neck Pillow—Read Product Reviews
This cervical bed pillow restores the normal neck curve to improve posture and relieve neck and back pain. This pillow relaxes you while you sleep. Blood flows better through relaxed muscles so your circulation will also improve. Proper cervical alignment opens up your air passages so you will breathe easier and be less susceptible to snoring. It’s non-allergenic, machine washable, latex-free and it fits most pillow cases.
Body Sport Neck Pillow—Read Product Reviews
You can sleep in the most natural position, either on your side or back, and wake up rested and restored with the Body Sport Neck Pillow. It has a square-shaped center that gently tractions the neck into perfect alignment. It’s a firm pillow without being hard. The fabric is soft and breathable and is made from 100% cotton. It fits all standard-sized pillow cases.
HengJia Premium Therapeutic Grade Neck Support Cushion—Read Product Reviews
HengJia makes this contoured pillow with Remedy Memory foam which responds to normal body heat and pressures. It then reverts back to its original shape, so it never goes flat. This pillow eliminates back and neck pain by keeping ears, shoulders, and spine in perfect alignment. The pillow has a convenient strap that turns it into a headrest for the seat in your car. It has a removable velour cover that is machine washable for easy cleaning.
Coop Home Goods Shredded Memory Foam Pillow with Bamboo Cover—Read Product Reviews
Coop makes this memory foam pillow that is guaranteed for five years not to go flat. The pillow custom molds to your head and neck during all sleep positions. It is filled with shredded visco elastic memory foam to support proper back and neck alignment. It offers the benefit of lulling you into a deeper sleep. Allergy sufferers will like this hypoallergenic pillow that is also dust-mite resistant.
Sleep Innovations Contour Memory Foam Pillow—Read Product Reviews
Sleep Innovations offers this contoured memory foam pillow that allows neck and shoulder muscles to fully relax. Your head and neck will relax naturally into the pillow and gently align your spine. This pillow is uniquely designed with a high and low loft so that you can select your own level of comfort. It has a machine washable, removable cover that is ideal for king and queen-sized beds. It comes with a 5-year limited manufacturer warranty.
In addition to pillows that support your head, your spine may get support from knee pillows, body pillows, and travel pillows. If you are a back sleeper, place a pillow under your knees to flatten your back. A body pillow cradles your knees and upper body, keeping your spine in a neutral position. U-shaped travel pillows keep your neck in alignment if you need to sleep during traveling.
Choosing the best pillow for your body is more trial and error than anything. There is no one pillow that is right for everyone. The best rule of thumb is that if it feels right, it is probably the best pillow for you.
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