There’s a reason broccoli is one of the healthiest vegetables out there. It contains sulforaphane, which may help to stop the spread of cancer throughout the body. In some laboratory tests, it has been shown to reduce the spread of tumors, and reduce the amount of carcinogens and free radicals in the body. Here are some more of the healthiest vegetables you can possibly eat.
Brussels sprouts not only are a dark, green vegetable—which means they have multiple health benefits—but they are also a member of the cruciferous vegetables, which defend against free radicals. Surprisingly, they’re also packed with vitamin C. Try Brussels sprouts grilled or stir-fried for an interesting, healthful twist. These other foods also have more vitamin C than an orange.