“I keep my stress in check.”
“Your immune system needs to be in optimal condition to seek out and destroy cancer cells. Having a calm lifestyle will promote a stronger immune system. If your body is not preoccupied with the physical and emotional effects of life’s little battles, your immune system can better focus on healing and protecting you. One thing I practice and highly recommend is controlling your stress level, especially about things that are out of your control. There will always be legitimate reasons to be worrisome or angry. But if your anxiety will not fix the situation, then accept, adapt, and resolve things the best way you can.” —Amy Lee, PhD, associate director for research and chair in basic science in cancer research at USC’s Norris Comprehensive Cancer Center
“I eat a Mediterranean diet.”
“Multiple studies, including a recent randomized trial published in JAMA, suggest that the Mediterranean diet supplemented with extra virgin olive oil can help prevent cancer. I try to follow this by eating a whole-foods plant-based diet that includes broccoli, turmeric, and garlic and limits refined sugar, refined carbohydrates, saturated animal fats, and toxic chemicals, and pesticides.” —Matthew McCurdy, MD, PhD, a radiation oncologist at the Austin Cancer Center These are the foods you should be eating to help prevent cancer.
“I get regular check-ups too.”
“It’s important to be proactive regarding surveillance for cancer. Many are curable or have a better outcome when caught early. In addition, do regular examinations on yourself at home and get to know your own body well. Any concerns? Bring them up with your doctor at your next check-up.” —Justin Piasecki, MD, skin cancer surgeon. These are the signs of cancer men are likely to ignore.