What’s the Best Way to Deal with Anxiety?
Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counseling, and self-care, but first you need to understand what it is and how it's affecting your life.
14 Things Only People with Anxiety Will Understand
Living with anxiety is huge challenge, and few non-sufferers can comprehend how the mental illness affects people. Here's what people...
18 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if...
9 Signs You Could Have an Anxiety Disorder
We all worry sometimes, but when your anxiety starts negatively impacting your life, it might be an anxiety disorder—and time...
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a...
10 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive and starts to affect everyday...
A Trauma Recovery Expert Lists 6 Gentle Ways To Protect Your Psyche When the Headlines Hurt
It's so tempting to dive into the details—but a trauma specialist invites you to take a breath before you actively...
How to Manage Anxiety, According to an Expert
Anxiety is now the #1 most common mental health issue in the US. Here's expert advice on how to manage...
7 Strategies to Manage Social Anxiety
Social anxiety is more than just shyness. Learn how therapists overcome social anxiety to turn a dread of going...
The 9 Best Dog Breeds That Help With Anxiety, According to Animal Experts
Plus, four dog breeds you may want to avoid if anxiety is a struggle for you.
Why Does Money Cause Anxiety? 5 Finance Habits to Transform Your Peace of Mind
No matter your financial situation, money and mental health are closely connected. Experts explain why this link is so...
Why You Should Go Out When You Want to Stay In (Again), According to a Psychiatrist
Feeling "enh" about those plans? Canceling may be the right move—but first, hear what mental health specialists suggest you should...
6 Agoraphobia Management Techniques We Can All Take from This Winter
Some psychologists say you can get too comfy in your comfort zone before it turns into unhealthy avoidance. These agoraphobia...
Agoraphobia Symptoms: Psychologists List the 5 Main Signs
Agoraphobia symptoms can include way more than the "homebody" stereotype. Here's how to know if your avoidance means something...
What Is Agoraphobia? Three Psychologists Explain Why It’s Suddenly So Common
Some therapists say the pandemic led to an increase in this specific type of anxiety. Here are the top situations...
Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Don't let unexpected nerves keep you from getting away this summer. Experts explain why this post-pandemic travel anxiety is...
Post-Pandemic: Coping With the Anxiety of a Changed World
The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...
Here’s How to Use Meditation for Anxiety and Restore Your Inner Calm
Meditation can help manage daily feelings of stress and anxiety. Here's how to do it.
Could Your Chest Tightness Be Due to Anxiety? Why It Happens
You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or...
How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression
Rumination and obsessive thoughts can send you on a negative spiral where the only place to go is down. Here's...
4 Common Types of Anxiety Medications Doctors Prescribe (and Their Side Effects)
One-third of adults may be suffering from mental health problems, like anxiety, right now. Here's how anxiety medication may help.
Are You a Hypochondriac? How to Tell If Health Anxiety Is a Problem
Once known as hypochondriasis or hypochondria, an overwhelming fear of being sick is actually called illness anxiety disorder. Here are...
Waking Up With Anxiety at Night? Here’s What Experts Recommend
Here's a look at the causes, treatments, symptoms, and ways to prevent anxiety at night.
16 Anxiety Quotes that May Help You Cope a Little Better
These short quotes about anxiety may help you feel better, or at least less alone, with your worries.
If You Have Panic Attacks at Night, Here’s What to Do
They can be scary and disorienting. Here's how to cope with, manage, and even prevent panic attacks at night.
Can You Use Melatonin for Anxiety? Here’s What You Need to Know
Melatonin supplements can help with sleep problems, but will they relieve your anxiety? Here's what you should know if...
Why Morning Anxiety Is a Thing and What to Do About It
When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.
13 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
Autumn Anxiety is Real: Why the Fall Season Makes You More Stressed
The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions.
Got Eco-Anxiety? Here’s How to Manage Climate Despair
Does the state of our planet make you feel anxious, hopeless, and helpless? You may have eco-anxiety. Here's...
Do You Have Nomophobia? Signs You May Have Smartphone Anxiety
While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone...
