10 Home Remedies for Head Colds That Are Always Worth Trying
Head colds are painful and can mess up your busy schedule. Try these home remedies to get yourself back on your feet sooner.
The best head cold remedy is to stay hydrated. Make sure to consume more water than you usually do when healthy. Drinking fruit juices will also boost your vitamin C, but be careful to not irritate your throat with too much acidity found in citrus juices. Avoid alcohol and caffeine, which are slightly naturally dehydrating. And learn these 50 ways to avoid catching a cold this season.
Gargle with salt
The best over the counter head cold medicine can actually be found in your own cabinet: salt. Dissolve it in warm water and gargle to soothe the inflammation of your throat as well as to promote blood flow. This will also help break up the mucus and disinfect your mouth and throat. Since ancient Egypt, salt has been used as a healing treatment for a multitude of ailments. But, when you take it out of your regular diet, this is what happens to your body when you cut back on salt.
Consume warm liquids
Bringing an ailing friend a comforting bowl of chicken soup is customary, but does it really help a cold? Absolutely. In addition to providing nutrients and protein for the sick person, warm liquids help soothe a sore throat and break up mucus much like a warm salt gargle. Not hungry? Try hot tea for an effective head cold remedy, particularly with honey and lemon or even ginger root. Honey coats the throat, lemon has antiseptic properties that boost the immune system, and ginger is spicy and will encourage drainage. Watch out for these signs that your common cold could be something worse.
The best common cold medicine for constant treatment is a humidifier. Run a cool moisture humidifier in your room to combat the irritation of dry air. Just make sure to clean and descale the humidifier regularly to avoid mold which will not promote wellness. Check out these signs that your home has a mold problem.
Get plenty of rest
As there are no cures for common cold and flu, the best head cold medicine truly is rest. Get plenty of sleep at night and do your best to avoid exertion during the day. Your body needs downtime in order to recover from the common cold.
Cold sore relief
A possible side effect of the common cold is the cold sore. In addition to time, a number of home remedies can help a cold sore go away faster. Can’t get to the store? Search your medicine cabinets for petroleum jelly, lemon balm lip balm, or witch hazel. These substances work together to soothe the pain of the cold sore while drying out the area and encouraging healing. Pain medication may also help, as a cold sore is small yet incredibly painful. These are facts you probably never knew about the common cold.
Many believe that the best medicine for head colds and sore throats is menthol. What started as an herbal treatment in the 1800s has become the main ingredient in over-the-counter cold medications. Menthol has a distinct smell which works to open up the nasal passages. It is typically applied on the chest and the cooling sensation is comforting while you breathe in its vapors.
Try a neti pot
This ancient Indian tradition can help with your congestion when you have a cold. This head cold remedy works to clean out your nasal passageways and improve your ability to breathe more easily. Read up on these crazy common cold symptoms you probably didn’t know about.
Milk and turmeric
Another natural head cold remedy you can try is warm milk mixed with turmeric. Turmeric contains antioxidants which help treat many health problems, including a cold and cough. Drink a glass before going to sleep at night to help recover faster. Here are some more great things that happen when you consume turmeric.
Vitamin C really seems to have wide-ranging health benefits. Make sure you’re getting a lot of vitamin C when you’re sick because it helps to keep your immune system strong so you can get better faster. Next, check out these natural remedies for colds and flu that really work.
- Mayo Clinic: “Cold remedies: What works, what doesn’t, what can’t hurt.”
- Mayo Clinic: “Honey: An effective cough remedy?”
- Mayo Clinic: “Warm-mist versus cool-mist humidifier: Which is better for a cold?”
- Centers for Disease Control and Prevention: “Cold Versus Flu”
- Harvard Health Publishing: “Preventing and treating colds: The evidence and the anecdotes.”
- NIH Office of Dietary Supplements: “Vitamin C”