Sip water between cups of coffee
A swig of water can wash away staining liquids quickly before they start to set into your teeth. Plus, drinking enough water is a great way to help you stay hydrated throughout the day.
Drink it quickly
Let’s say you and your coworker both grab cups of coffee when you get into the office. You drink your whole cup in five minutes, but your coworker takes his time and finishes the same amount of coffee in two hours. Lucky for you, Estafan says that your teeth will be the less-stained ones. Since your coworker exposed his teeth to the coffee for a longer period of time, his will be more stained.
Chew sugar-free gum
Conquer coffee breath and clean your teeth at the same time. Chewing gum increases the amount of saliva in your mouth, and saliva washes away acids and plaque from your teeth. According to the American Dental Association, chewing sugarless gum for 20 minutes after eating can help prevent tooth decay. Check out these other benefits of chewing gum.