Avoid certain foods
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One of the most effective home remedies for GERD is simply monitoring what you put into your body. Fatty foods, spicy foods, alcohol, coffee, and fizzy drinks have all been known to contribute to acid reflux, so these items should be consumed in moderation to reduce acid reflux symptoms, according to the Mayo Clinic. These are other foods to avoid if you have acid reflux symptoms.
Drink or chew on herbs
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Certain herbs aid digestion and can provide heartburn relief when consumed after a meal. Chamomile and ginger teas have both been shown to improve digestion, making them ideal home remedies for GERD. You can also chew on fennel, dill, anise, or caraway seeds, or crush the seeds into a soothing tea as a home remedy for heartburn. If you have a ragweed allergy, a Harvard Medical School report recommends skipping chamomile in favor of one of the other herbal remedies.