Pop Sculpt @ Pop Physique
Pop Physique is a sexier version of your standard barre class. Created by Jennifer Williams, a former professional ballet dancer and Pilates instructor, and her husband Deric, a brand developer, you’ll sculpt and tone through a combination of strength work and stretches for one hour. And talk about results; Pop Physique promises improved posture and flexibility, increased body awareness—and a hotter sex life! Read up on the sexiest possible dance moves, according to science.
Where can you dance your way fit? 305 Fitness. Founded by Sadie Kurzban, this Miami-inspired high intensity cardio, dance party can torches up to 800 calories. Each 55-minute workout includes sprint intervals, sculpting, and a cool down stretch. And did we mention there’s a live DJ in every class? 305 Fitness currently has locations in New York, Boston, and Washington D.C.—with one in Los Angeles coming soon. Find out what top fitness instructors (including Sadie Kurzban) really eat to refuel post-workout.