Get more prescriptions for a healthy heart
In The Whole Heart Solution, integrative cardiologist Joel K. Kahn, MD, shares 75 traditional and alternative prescriptions to prevent Want to keep your arteries clear and your heart beating strong?and treat heart disease. Learn more and buy the book here
First, stop saying you have no time to exercise
It’s the top excuse I hear from patients when I suggest they get moving. But you do have enough time; what you really need is motivation. Too often people think of exercise in black or white categories: “30 minutes” or “no minutes.” In reality, any minutes of movement are better than none. Here are some of my favorite tricks to get patients started on an exercise routine.