Exercise is essential in maintaining optimal health. Learn more about workout plans, the benefits of exercise and staying in shape.
The Best Health and Fitness Apps
Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...
4 Elements of the Perfect Fitness Class
Even a foolproof workout routine won’t get you in shape if you don’t stick with it. But a good fitness
5 Trendy New Workouts to Try
Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more.
Get the Most From Your Gym Membership
It’s an all too common tale: A person joins a gym with every intention of visiting it each day on
New Ideas for Home Fitness
Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.
How to Prevent Sports Injuries
So you want to take up golf, tennis, or some other sport? Diving right into it without taking the proper
How to Be a Safer Cyclist
Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that bicycle out...
Why You Should Stretch
Stretching. For many women it’s an afterthought, something you might do after you’re done with other, more important exercise, if
Why Weight Lifting is Important
Many people misunderstand the goal of lifting weights. To them, pumping iron is either about physical power or body sculpting.
How to Give Your Bike a Tune-Up
Spring is here! And that means it’s time to dust off the bike and start pedaling. Here are a few
10 Tips on Running Your First Race
Before you tackle your first competitive run, it’s important to train properly. Here are 10 tips to get you off
Find Your Inner Olympian and Get Fit At Any Age
Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by
6 Tools To Be Your Own Personal Trainer
If these tools work for personal trainers and nutritionists, they can work for you, too. 1. A digital, easy-to-read scale
Can You Exercise When You’re Injured?
I’m injured. There, I said it. It’s hard for me to admit because I am a runner and a Taurus.
Barefoot Running: Trend or Trouble?
I took up running exactly one year ago this month, and during the 1,200 or so miles that I’ve logged,
7 Easy Exercises to Do While You’re Cooking
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...
How to Create a Home Gym
You don't need a pricey gym membership to get in shape. You can create your own inexpensive, calorie-burning haven with...
Get Off the Couch and Get Outside! Here’s How
If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.
5 Fitness Myths You Need to Forget
1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes
6 Exercise Excuses and How to Beat Them
After having my last baby, I knew it was time to work off the extra pounds. Sleep deprived and chubby,
How to Workout at Home
It doesn’t matter where you work out, as long as you do it. Here, celebrity trainer Kathy Kaehler offers tips
Can Running Help Prevent Disease?
Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now,