14 Fun Runs and 5Ks Even Non-Runners Will Enjoy
Even people who swear they hate running will manage to enjoy these races that somehow make the sport fun.
This Is How Fast You Need to Bike to Burn the Most Calories
Get that bike ready!
Yuck! Your Gym Equipment Likely Has More Bacteria on It Than a Toilet Seat
You might want to bring hand sanitizer to your next workout.
10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness...
Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
16 Moves That Fitness Instructors Think Are a Waste of Your Time
Done properly, most exercise is fine—but not always worth your effort. The country's leading wellness experts reveal the moves they...
10 Calorie-Busting Exercises to Try If You’re Bored with Running
Running routine got you down or just not a fan of jogging? Not to worry: You have a ton of...
12 Elliptical Mistakes That Can Sabotage Your Workout
The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it...
Forget the Elliptical—This Woman Lost 40 Pounds Hula Hooping
Kristin Benton wanted to lose weight without a boring gym workout, so she started hula hooping instead—and saw major results.
Sign Us Up: There’s Now a ‘Napercise’ Gym Class
Consider this your excuse to skip your workout for a snooze.
Want to Live Longer? Go for a Run, Says Science
Pounding the pavement does more than keep you fit, it could actually add years to your life.
Should You Eat Before a Workout? Science Finally Has an Answer
If you want to burn the maximum amount of fat when you sweat, you'll want to memorize these findings.
Starting a New Workout? 12 Must-Follow Rules to Set Yourself up for Fitness Success
For beginners and those looking to get back on track with their workouts, motivation is key to kickstarting any exercise...
That Explains It: Avid Runners Are Genetically Gifted to Feel Less Pain
Does it take you twice as long to reach the finish line? Blame your genetics.
8 Fitness Expert-Approved Moves You Can Do While Watching Netflix
Sometimes your heart asks you to choose between going to the gym...and rushing home to watch your latest Netflix addiction....
Yoga Teachers Reveal the 12 Rules You Should Memorize Before Taking a Class
No, they're not judging you, and, yes, you need to wear deodorant.
8 Dance-Inspired Workouts That Don’t Even Feel Like Exercise
Why spend your time doing something you hate when you can exercise and have fun at the same time?
7 Healthy Reasons Your Child Should Be Doing Yoga
Lately, it seems like everyone is talking about yoga and how great it makes them feel. Could yoga be a...
10 Running Mistakes You Didn’t Know You Were Making
You'll only get the benefits of running if you do it safely.
10 Calorie-Blasting Workouts to Get You in Shape by Summer
Want to slim down and get in shape for summer? Get ready to sweat it out at the hottest workout...
Joining a Walking Group? 10 Tricks to Keep it Interesting
You've got a great group of walkers and everyone is enthusiastic, at least in the beginning—but motivation wanes if you...
Here’s How to Correctly Do a Squat
Proper form is the key to get the most out of your workout.
Let’s Get Personal: Should You Wear Underwear with Gym Leggings?
Deciding to wear underwear (or not) when you workout is a question for the ages.
Why 20 Minutes Is the Magic Number for a Healthier Immune System
As little as 20 minutes of moderate exercise can help boost your immune system and have an impact on...
14 Things that Happen When You Start a Beginner Weight-Lifting Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
Is It Still Important to Stretch Before a Workout?
Stretching before exercise used to be touted as the a smart way to avoid injury. If you haven't seen many...
9 Popular Workout Moves that Could Seriously Injure You
Getting in a workout is great, but the last thing you want to do is get injured in the process....
Here’s Why It’s OK to Work Out Only on Weekends
Weekend warriors, rejoice! Science has some great news about your exercise regimen.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that...
