Exercise

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...

Even a foolproof workout routine won’t get you in shape if you don’t stick with it. But a good fitness

Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more.

It’s an all too common tale: A person joins a gym with every intention of visiting it each day on

Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.

So you want to take up golf, tennis, or some other sport? Diving right into it without taking the proper

Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that bicycle out...

Been slavishly going to the gym but not satisfied with your results? Perhaps you’ve been considering hiring a personal trainer

Stretching. For many women it’s an afterthought, something you might do after you’re done with other, more important exercise, if

Many people misunderstand the goal of lifting weights. To them, pumping iron is either about physical power or body sculpting.

Spring is here! And that means it’s time to dust off the bike and start pedaling. Here are a few

Before you tackle your first competitive run, it’s important to train properly. Here are 10 tips to get you off

Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by

If these tools work for personal trainers and nutritionists, they can work for you, too. 1. A digital, easy-to-read scale

I’m injured. There, I said it. It’s hard for me to admit because I am a runner and a Taurus.

Check out these post-workout snacks you can get away with without feeling guilty.

I took up running exactly one year ago this month, and during the 1,200 or so miles that I’ve logged,

Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...

You don't need a pricey gym membership to get in shape. You can create your own inexpensive, calorie-burning haven with...

If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.

You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any

1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes

These 10 tips will help you choose a gym that's right for you.

After having my last baby, I knew it was time to work off the extra pounds. Sleep deprived and chubby,

It doesn’t matter where you work out, as long as you do it. Here, celebrity trainer Kathy Kaehler offers tips

Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now,

If you’re going to exert yourself, you might as well get some fresh air and a beautiful yard in the