Find Your Inner Olympian and Get Fit At Any Age
Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by
11 Best Fast Food Post-Workout Snacks Under 200 Calories
Check out these post-workout snacks you can get away with without feeling guilty.
7 Easy Exercises to Do While You’re Cooking
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and...
5 Reasons Why You Should Be Working Out on a Trampoline
You’ve heard celebs and fitness gurus rave about Urban Rebounding, a cardio workout on a mini-trampoline. But is there any
Get Off the Couch and Get Outside! Here’s How
If you’re plopped on a couch or chair right now, surrounded by four walls and a ceiling, you’re not alone.
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and
Get Healthy Together!
Studies show that when one of you gets off the couch the other is likely to follow.
The Importance of Strength Training
When someone in his twenties is described as “strong,” chances are the subject is muscles. Call someone in his sixties
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you
Should You Use a Stretch Strap? What Experts Say
Stretch straps are an inexpensive tool that can help improve your range of motion, as long as they're used correctly.
Here’s What Experts Think About Stretching Machines
Before you buy a stretching machine, make sure it's really worth the cost.
10 Beginner-Friendly Exercises You Can Do at Home Right Now
You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with...
Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...
How Many Steps Do You Really Need to Walk Each Day to Live Longer?
Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...