6 Exercise Excuses and How to Beat Them
After having my last baby, I knew it was time to work off the extra pounds. Sleep deprived and chubby,
How to Workout at Home
It doesn’t matter where you work out, as long as you do it. Here, celebrity trainer Kathy Kaehler offers tips
Can Running Help Prevent Disease?
Back in 1984, experts feared running to be a potentially harmful activity for those over the age of 50. Now,...
How to Work Out in Your Yard
If you’re going to exert yourself, you might as well get some fresh air and a beautiful yard in the
Fitness Fundamentals: Begin and Maintain an Exercise Program
Guidelines for personal exercise programs.
Get Healthier With Resources In Your Own Community
There are multitudes of community-based opportunities for improving your overall health, your fitness, and your diet. Open your eyes and
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door!
At-Home Workouts: Good, Better, Best
Boost your fat burn with these simple exercises for at-home workouts from The Digest Diet.
Get Healthy Together!
Studies show that when one of you gets off the couch the other is likely to follow.
8 Helpful Hints for Home Video Workouts
Not sure if you want to brave the gym yet, or ever? With a wide variety of workouts now available
Stick With Your Fitness Routine
Exercising can seem like a massive chore on your unending to-do list. However, by making a few changes you can
Taking Arthritis in Strides: 12 Ways to Walk More
You exercise your hips and knees so you can walk more, without pain or exhaustion. But doctors will also tell
8 Secrets to Optimizing Your Exercise Plan
We’d be lucky if having the motivation to move was all it took to make exercise a part of our
How to Make a Muscle
If you want to make a muscle, you better check out the basic principles of weightlifting. Here, we have both...
15 Ways to Sneak In Walking Time
No time to exercise? We don’t buy it! There’s no one who can’t spare 30 minutes for a walk or
Walk Your Way to Weight Loss
Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do
Here’s How to Exercise Anywhere
You don’t have to belong to a fancy, expensive gym to get a full gym-style strength and cardiovascular workout. Do
Exercise: Good Ways to Get Going
No one exercise is better than another. Your only goals are to move your body, pump up your heart rate
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you
8 Best Hiking Pants for Men
You should put some thought into the hiking pants you wear. Here's how to make sure you have the right...
Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...
How Many Steps Do You Really Need to Walk Each Day to Live Longer?
Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...