Got a Tight Neck? Here’s How to Do a Levator Scapulae Stretch
If you're constantly dealing with stress headaches, a tight levator scapulae might be to blame. Learn how to loosen it...
4 Stretches That Help Your Rotator Cuff
Even if you're not an athlete, your shoulder's rotator cuff may be overworked and under-stretched. Add these exercises to your...
4 Forearm Stretches That Can Help Prevent Wrist Pain and Problems
When your forearms are feeling tight or irritated, try these forearm stretches to ease your wrist pain, increase flexibility, and...
4 Triceps Stretches That Really Benefit Your Upper Body
Triceps stretches can help prevent more serious problems, like muscles imbalances and triceps tendinitis. Try these moves to...
5 Wrist Stretches to Help Mobility and Prevent Wrist Pain
Wrist mobility is more important than you may think—learn how to prevent wrist pain by adding these stretches to your...
11 Best Pieces of Pilates Equipment You Can Use at Home
These small props and pieces of Pilates equipment can add a little extra challenge and versatility to your at-home...
What’s a Pilates Machine and How do You Use One?
A Pilates reformer can take your practice to the next level—as long as you learn how to use it...
How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It
The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility...
4 Chest Stretches to Help Improve Posture and Reverse Slouching
Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.
6 Expert-Approved Weighted Hula Hoops
This throwback exercise actually works: Here's what trainers have to say about weighted hula hoops and the ones...
Pilates 101: What Trainers Want You to Know Before You Take a Class
Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you...
5 Ways to Stretch Your Ankles so You Can Move Easier
Whether you're feeling tightness or pain in your legs, these ankle stretches should be a part of your daily...
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of
8 Top Eco-Friendly Yoga Mats
A good-quality yoga mat can take your practice to the next level. Here's a guide to choosing eco-friendly options...
9 Benefits of Stretching That Will Convince You to Do It Daily
Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief.
10 Waterproof Jackets Perfect for Running, Walking, and Hiking
There's no reason you can be comfortable when you exercise outdoors: Follow this expert guide to find a waterproof jacket...
10 Yoga Unitards That You Can Wear Anywhere
Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...
4 Runner’s Knee Exercises That May Help Pain Around the Knee Cap
Runner's knee causes pain around and under the knee cap and it isn't always due to running. Whatever reason...
Abduction vs. Adduction: You’ll Get a Better Workout If You Know the Difference
Knowing the difference between abduction vs. adduction exercises can help you work out smarter and better protect your joints from...
6 Pilates Moves for a Stronger Core
Work your way to a stronger core with these top Pilates moves curated by a Pilates trainer. The...
6 Ways Pilates May Help You Lose Weight
Pilates includes low-impact exercises and small movements that focus on the core. Here's how the practice can help you slim...
8 Ways Pilates Benefits Your Body
Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.
4 Hamstring Exercises You Can Do at Home
You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.
4 Calf Stretches Everyone Needs
If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...
8 At-Home Exercises to Lose Belly Fat
You can't spot treat belly fat, but the right workout can help you trim your middle. This HIIT workout...
Improve Your Posture with These Rounded Shoulder Exercises
Sitting at a computer all day can round your shoulders and slump your back. Fix your posture and straighten...
Static vs. Dynamic Stretching: What’s the Difference?
Learn when and how to include static and dynamic stretches to warm up, improve performance, enhance flexibility, and
6 Leg Exercises You Can Do at Home
These leg exercises can boost your muscle strength, stamina, and allow you to breeze through difficult chores and long...
5 Easy Exercises Seniors Can Do at Home
It's never too late to start exercising—and the payoffs are big. Here are some simple exercises older adults...
