7 Clear Signs You Need to Move More
You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
15 Sneaky Ways You Can Walk More Steps Per Day
The more steps you take, the better. Here are some creative ways to bump up your step count throughout the...
11 Kinds of Exercise Equipment to Buy for At-Home Workouts
Fitness experts reveal the must-have exercise equipment to maximize your at-home workouts, from dumbbells to an ab wheel.
6 Tips to Get the Most Happiness From Your Daily Walk
These changes to your walking routine could ease stress and anxiety and boost your mood. Here's how to do it...
10 Signs You’re Out of Shape
How can you tell if you're out of shape? Some of the signs include back pain, fatigue, and feeling breathless...
Walking This Number of Minutes Will Boost Your Mood
How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time...
How to Avoid Weight Gain When the Gym Is Closed
Health experts share their tips on how to improve your fitness, eat healthy, and avoid weight gain while you...
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this walking tip has got...
10 Online Fitness Classes You Should Try Right Now
Stay at home in quarantine and meet your goals with these online fitness classes and tips from our experts.
6 At-Home Workouts to Lose Weight (and Build Muscle)
Roxie Jones, a coach at athletic-based group fitness studio Tone House, shares at-home workout moves that get your heart...
15 Best Yoga Gifts on Amazon
For the yoga lover on your list this holiday season, don't miss these highly rated yoga products you can buy...
11 Top-Rated Fitness Trackers to Gift in 2020
Make the most out of the time you have to get active with these best-selling fitness trackers.
15 Best Yoga Mats on Amazon
A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...
15 Best Fitness Gifts for Women
Struggling to find the perfect fitness gift for her? These are all the tools your female friends need for an...
16 Women Reveal Exactly How They Got Six-Pack Abs
What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.
What the Heck Is Pickleball—and Why Is Everyone Playing It?
Everything you need to know to start playing the fastest growing sport in America.
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience...
10 Swimming Workouts That Burn Major Calories
Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves to kick your workout up...
The One Core Exercise Every Woman Should Be Doing
This easy move will give you a stronger core and help strengthen your pelvic muscles in less than 30 seconds.
14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...
What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
There are over 700,000 posts about it on Instagram alone, but most people hadn't heard of it before.
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up a set of weights. You...
7 Ways to Get Abs Fast Without Doing a Single Core Exercise
The stomach you've always wanted is there—reveal it once and for all with these expert tips for your lifestyle, fitness,...
The 10 Best Thigh Exercises to Tone Your Legs Fast
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in...
Which Side of the Road You Should Walk On
Don't turn a healthy habit into a safety risk. Walk on the correct side of the road and follow these...
This Is One of the Toughest Ab Exercises—and It’s Not a Plank
Warning: It’s harder than it looks!
10 Nasty Infections You Could Catch at the Gym
You go the gym to for your health—but the gym itself can be a breeding ground for germs and bacteria...
This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you.
