The Meet-You-There Walk
Instead of driving with your spouse to the market or some other nearby destination, leave a bit earlier on foot and meet him there, then catch a ride back home.
First step: If you normally walk a three-mile loop in the neighborhood, draw a circle on a map extending that far out in all directions from your home. This is your sphere of possibility (and it’ll grow larger as you get fitter).
The Errand Walk
Instead of walking to get in shape, once or twice a week, walk to get things done. The ATM, the supermarket, the post office, the nail salon. This is healthy, stress-free multitasking at its best.
First step: You’ll need something to carry your stuff, so get a backpack, or buy a chic and eco-friendly market basket (try medinabaskets.com). Don’t miss these other ways to make your walking routine even healthier.