Do not arrive at a training session in the following states:
On an empty stomach, coming off a cold/stomach bug, or on four hours’ sleep. It wastes your time and mine when your body isn’t fueled, hydrated, and ready to work. These are the best post-workout snack ideas.
If you’re on a budget, recruit a few friends for a small group session
These cost less per person. These are other ways to save money on a gym membership.