Yoga helps kids build strength and develop flexibility
Today’s children are spending an increasing amount of time looking at screens or working on schoolwork. Yoga for kids is a great way to get your children moving again. “[Yoga] develops strength and flexibility at the same time,” explains Teresa Power, the founder of International Kids’ Yoga Day and bestselling author of The ABCs of Yoga for Kids. “Most kids are usually either strong or flexible, but not generally both. Yoga can help with this.” If you are looking for more ways to encourage your child to live a healthy lifestyle, check out these healthy snacks that will fuel your kids.
Yoga sets children up for a healthy future
The benefits of kids yoga aren’t restricted to here and now, there are long-lasting benefits that are worth the effort of teaching your children to start a daily practice. According to Power, yoga can help set your children up for a healthy future. For instance, yoga can help to regulate your child’s metabolism as well as help with weight control and prevention of childhood obesity. Additionally, a regular yoga practice is believed to play a role in preventing diabetes and heart disease. “It’s important for kids to start at an early age to develop these healthy habits for life,” urges Power.