Here’s How to Get Over a Breakup—and How Long It Might Take
They say time heals all things—but how much time? A psychotherapist says there's one important key for how to get over a breakup most efficiently.
20 Relationship Communication Quotes to Strengthen Your Love
Screenshot-worthy words of wisdom about the power of the words you use with your partner. Plus a therapist's tips to...
18 Therapist-Approved Date Night Questions for a Stronger Relationship
Starting or maintaining a healthy romantic relationship can be fun, but also requires some wise intention. Here...
Relationship Attachment Style: 9 Questions to Help Identify Yours
Determine which attachment style is yours, with psychologists' insights on how it formed in your earlier years.
Tia Mowry on Why Cooking Is ‘Therapy,’ and Reclaiming Her Identity
Actress, cookbook author and YouTube chef Tia Mowry talks about family togetherness in the kitchen—and time for herself as a...
US Soccer Pros Ashlyn Harris and Ali Krieger on the Women’s Health Issue ‘We Don’t...
Go ahead, call them soccer moms. The US Women's Soccer power couple opens up about the authentic connection that's essential...
The 3 Words You Need for Any Holiday Family Conflict, from a Holocaust Survivor and Psychologist
Avoiding family conflict around the holidays can feel like you're walking on eggshells, but these simple secrets to defusing...
7 Major Health Effects of Expressing Gratitude in Relationships
Showing gratitude can help you sleep better, work better and even avoid heart disease. A psychologist explains the science.
Vanessa Lachey Gets Candid about Her Longtime Health Struggle…and the #1 Key to Her Marriage
Vanessa Lachey spoke with The Healthy @Reader's Digest about the skin condition that's impacted her confidence, and how both self-care and a healthy...
6 Signs You’re Dealing With a Micromanipulator, a Therapist Says
Manipulation in a relationship can pop up in subtle ways. We asked a clinical psychology expert to share the...
Are You Being ‘Micromanipulated’? Therapists on How to Spot This in Your Relationship
Clinical psychology professionals explain how even subtle, indirect comments and actions can have damaging effects—even if they seem insignificant...
Rob Lowe Gets Candid about Fatherhood, Fitness, and the Diet That’s Been a ‘Very Good Fi...
Rob Lowe sat down with The Healthy @Reader's Digest to talk about healthy eating, his...
Tiffani Thiessen Reflects on Her Grief After Losing 3 Iconic Co-Stars: ‘Life Is Extremely Prec...
Tiffani Thiessen sat down with The Healthy @Reader's Digest about how she practices wellness at home, and how losing friends...
Are You a ‘Simp’ in Love? Relationship Therapists Explain How (and Why) Not to Be
What's a simp? Our research suggests it's not exactly a compliment. A relationship therapist reveals how to spot this cringey...
16 Manipulation Quotes From Experts to Help You Avoid Being Controlled
Emotional manipulators use gaslighting and other shifty techniques to get what they want from you. Peruse these manipulation quotes...
19 Red Flags You’re Being Manipulated, According To Therapists
Emotional manipulation is, by its very nature, underhanded and tough to spot—so how are you supposed to recognize when someone's...
6 Signs of Commitment Issues, From Psychology Experts
Many psychology experts consider commitment the key to satisfying, lasting relationships. Learn how to spot signs someone is afraid to...
16 Health-Focused Ways to Give Back This Holiday Season
Here are ways to help others live better during the holidays—or in the new year—by contributing to organizations that benefit...
Are You in a Situationship? How to Tell and What to Do About It
Here's what it means to be in a situationship and what experts recommend you do about these often confusing relationships.
How to Use the 5 Love Languages, According to Therapists
Relationships are tricky, but knowing about the five love languages could make expressing love easier for you—and your partner,...
What Is Trauma Bonding? What Therapists Want You to Know
Trauma bonding happens when you form an emotional bond with a physical or emotional abuser. Learn the signs of these...
8 Signs You’re in a One-Sided Relationship
If you're giving more than you're getting, it's time to reassess and have your needs met. Here are the signs...
7 Things Therapists Need You to Know About Relationship PTSD
Abusive relationships take a horrible toll, but the damage doesn't always end with the relationship.
Want to Be a Better Listener? Here’s What Good Listeners Actually Do
Really hearing what people are telling you may be the key to improving your relationships—and boosting your self-esteem. Here's...
Is Getting Back With an Ex a Good Idea? 8 Ways You Can Tell, According to Therapists
Ending a relationship doesn't mean the door is necessarily closed forever. But you have to do some emotional homework...
Here Are 9 Ways to Make Friends as an Adult
Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. These...
16 Things to Know About Attachment Theory
Attachment theory can tell you a lot about how you connect in relationships. Here's what to know...
A Guide to Healthy Relationships (and How to Spot Unhealthy Ones)
Personal connections and healthy relationships may help you lead a happier life. Here's how to recognize toxic behavior, and...
