Ten Chia Seeds Side Effects and Benefits

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2. Blood thinning. Chia seeds are extremely rich in omega-3 fatty acids, which are supposed to be an important dietary element but may be troublesome for people with specific blood diseases or who are on certain blood-thinning medications. If you have a condition or are taking medication that requires you to be cautious about your omega-3s, you will need to extend your caution to the chia seed as well. You’ll also want to talk to your doctor about the safety of chia seeds in your diet if you are scheduled to have surgery any time in the near future, for this same reason.

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