Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It may not be the real deal but it’s the next best thing—and you’ll save yourself a ton of calories! It’s just one of the clever substitutions that make meals healthier.
Shredded, julienned, or cut into ribbons with a peeler, this low-cal alternative will give you a huge veggie boost when topped with tomato sauce. After you’ve eaten a bowl, you’re ready to check out these healthy food swaps you haven’t considered yet.