Purple vs. orange carrots
Rainbow carrots are a trendy feast for the eyes, but one color isn’t necessarily healthier than the others. All are rich in different antioxidants. Orange carrots have high levels of beta-carotene, important for healthy vision. Purple carrots are packed with anthocyanins, which may prevent heart disease. Red carrots contain lycopene, linked to lower risk of certain cancers. Yellow carrots have high amounts of lutein, linked to cancer prevention and healthy eyes. For maximum benefits, eat a variety. Here are six surprising health benefits of carrots to know.
Brown vs. white eggs
An egg’s color says less about nutrition and more about… the chicken’s earlobe. Chickens with white earlobes lay white eggs; those with red earlobes lay brown ones. The only reason brown is pricier? Chickens that lay the eggs are larger and require more feed. Check out these simple tricks to cook perfect eggs.