28 Healthy Snacks to Satisfy the Munchies
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.
10 Summer Foods Most Likely to Make You Sick
Nothing beats fresh, in-season produce and backyard barbecuing, but warm weather carries a higher risk of foodborne illnesses. Here's how...
9 Feelings You Don’t Realize You Mistake for Hunger
Don’t reach for the cookie jar before diagnosing what’s really going on.
7 Things That Could Happen If You Stop Eating Artificial Sweeteners
Without fake sugar in your diet, the future looks pretty sweet.
10 Things Experts Wish You Knew About Water Weight
Water weight may make you feel puffy, but it’s not the same as excess pounds. Before you rush to detox,...
15 Grilling Recipes Under 400 Calories
Nothing screams "summer" like hot-off-the-grill grub. Step up your BBQ game with tasty grilled recipes packed with health-helping ingredients, straight...
9 Ways Your Kitchen Setup Can Help You Lose Weight (No Dieting Required)
Eat less without even noticing ... just by changing your kitchen setup.
25 Healthiest Foods at Disney World
As a registered dietician, I can tell you that amusement parks aren't known for healthy eats. But, the folks at...
The Best Foods to Eat at Every Time of Day
From breakfast, lunch, and dinner, to everything in between—here are the best foods to eat for each meal of the...
14 Summer Superfood Recipes to Beat the Heat
Summer superfoods are ripe for the picking! Head to your closest farmer's market and seek out these nutrition powerhouses...
8 Ways to Eat More Vegetables Without Even Trying
Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps.
6 Food Claims to Pay Attention to—and 4 to Ignore
Everything you need to know about those sometimes confusing nutrition claims on your grocery-store buys.
15 Summer Superfoods You Should Be Eating
Take advantage of summer's seasonal bounty by adding these nutritional powerhouses to your warm-weather diet.
11 Foods You Should Never, Ever Buy at the Airport
Your options are limited, but you can still make healthy choices if you know what to look for.
9 Disgusting (and Dangerous) Things You Don’t Realize You’re Eating
Beware of putting these seemingly innocent foods on your kitchen table—and in your mouth.
9 “Healthy” Foods That Aren’t Always as Healthy as You Think
Some so-called healthy foods on your supermarket shelves may not deserve a place in your cart—so make sure to read...
16 Healthy Grilling Tips From Food Safety Experts
We asked health and food safety experts for their tips on how to prevent grill flare-ups, avoid food poisoning, and...
15 Things You Should Never, Ever Eat at a Restaurant
We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether it's to avoid outrageous...
12 Top Superfoods Every Healthy Man Needs in His Diet
The first step to healthy living starts with putting these foods in your diet. Immediately.
15 Supermarket Foods That Legitimately Last for Years
Some grocery items can last nearly forever if they're stored properly. Follow these tricks to stop wasting food—and money.
14 Foods You Had No Idea Could Give You Food Poisoning
Food experts reveal the foods that are the most likely to give you food poisoning; plus, tips on how to...
12 Delicious Eats You Didn’t Know Were Superfoods
Do you feel like you can't get all of your vitamins and minerals into your diet without overeating? Here are...
10 Ways Your “Healthy” Salad Is Making You Gain Weight
For starters, salads in a tortilla bowl are no longer that healthy.
Food Safety Experts Reveal the 7 Foods They’ll Never, Ever Eat
Food poisoning bacteria—and worse—could be lurking in practically any food you eat, leaving you at risk of severe gastrointestinal issues...
11 Things You Should Never Put in a Juicer
Not all fruits and veggies can be juiced. Here are the ones to avoid to save your juicer—and your body—a...
20 Summer Foods That Are Healthier Than You Thought
Reap these amazing health benefits from your favorite summer foods.
The Foolproof Guide to Grilling Burgers, Chicken, and Everything Else
Here's how to perfectly grill any food, every time.
10 Exotic Fruits You Didn’t Know You Could Buy on Amazon
Although mango, banana, and pineapple are all readily available and delicious, we're obsessed with these "foreign" fruits because they're super...
12 Foods You Had No Clue You’ve Been Eating All Wrong
Yes, you can eat the wrong way. Here’s the right way to eat your favorite foods so you don’t lose...
