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Ending the Debate: The Best Place to Store Condiments
KetchupLike many condiments, ketchup can be stored either in the refrigerator or on the shelf...
What’s for Dinner? Try a Quick Stir-Fry Recipe
Pad Thai Noodles With ChickenStir-frying is a super-quick cooking method that seals in all the...
10 Quick and Easy Ways to Use Strawberries
May is National Strawberry Month! To celebrate, here are 10 easy recipes to make with strawberries....
7 Healthy Family Dining Tips
Eat meals together as a family.Experts say that families reap enormous emotional benefits when...
Is Alcohol Good for Me?
Alcohol can be a disease-fighter in moderation, but drinking too much poses a long list...
Why You Should Avoid White Flour
Have you ever noticed that some wheat breads are as smooth as white bread, while...
5 Health News Stories to Take With a Grain of Salt
Here are some common diet headlines that could lead you down the wrong path if you’re not careful.
How to Eat More Whole Grains
Most of us would do well to eat three or four servings of whole grains...
15 Healthy Low-Calorie Snack Strategies
If you go more than four or five hours between meals, a mid-afternoon snack might...
Easy Ways to Get Your Veggies
If you're not a veggie lover already, becoming one isn't going to happen overnight. But...
SECRET INGREDIENT: orange juice When summer arrives and strawberries are in season, this is the...
Try something new with this healthy vegetable smoothie recipe. [quicklook-recipe prep_time="5 min" cook_time=""...
The vibrant color and luxurious texture of this vitamin C-packed beetroot-and-berry mix has appeal for...
Blueberry-Orange Yogurt Smoothies
[quicklook-recipe prep_time="5 min" cook_time="" serves="2" details="" ] This naturally sweet and creamy smoothie will...
Food Fight Quiz: Which Is Best, Processed or Fresh?
Find out who wins in the title bout for the best foods to eat: Will...
Beyond Bread and Butter: Restaurants With Free Healthy Choices
Bread and Butter Alternative #1: OlivesMarinated mixed olives are a delicious and healthy low-carb starter. A...
How to Keep Germs Off Food
Food should make you healthy, not sick. If you’re careful how you handle the...
The Worst Foods You Can Eat
#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says...
What to Eat and What to Avoid at a Mexican Restaurant
The chips, margaritas, mounds of refried beans and rice... With Mexican cuisine, overdoing it seems...
8 Healthy Lunch Ideas Your Whole Family Will Love
Running out of lunch ideas? Short on time? All it takes is a bit of...
How Does Salmonella Get Into Your Peanut Butter?
Find out why you should be concerned.
Organic Foods That Are Still Junk Food
Just because it's organic doesn't mean it's always good for you.
The 6 Quickest (and Healthiest) Cooking Methods
1. GrillingIt's best to use this quick method of cooking only for tender cuts of meat...
How to Indulge in Gourmet Meals Without the (Calorie) Guilt
Do you shy away from cooking a gourmet meal or a decadent dessert because you...
What to Eat and What to Avoid at Lunch
Construct a carb-friendly sandwich. If you’re at a deli, choose the grainy whole-wheat or...
10 Low-Fat Cooking Tricks You Didn’t Know
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.
7 No Calorie, All-Natural Drinks
Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories on...
5 Fast Food Treats We Want to See in Miniature
The debut of the Starbucks Trenta cup this week has caused a tempest in a...
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.
5 Foods That Got A Bad Rap in 2010
1. Eggs The problem: A half billion eggs possibly tainted with salmonella and 2,000 people sickened. Smart...
Become a Fruit-and-Veggie Opportunist
Think fast: How many servings of vegetables have you had today? One? None? How about fruit?
Master the Menu at Your Favorite Restaurants
How to outsmart the menu and order healthy when dining out.