11 Baby Steps to Ease Into a Plant-Based Diet
We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
21 Wacky Hangover Cures from Around the World You Won’t Believe Exist
Some are so weird, they may keep you from getting hungover ever again.
This Is How Much Fruit You Should Be Eating Each Day
Turns out, there is such a thing as too much fruit.
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your...
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis.
Once You See Nutella’s Ingredients, You May Think Twice About Eating It
Nutella does contain sugar and palm oil so you'll probably want to consume it as an occasional treat rather...
12 Insta-Worthy Playa Bowls That Are Also Incredibly Healthy for You
Who knew eating healthy could taste (and look) so good?
These Are the 8 Unhealthiest Meals You Can Order in Restaurants (One Has 2,820 Calories!)
You knew restaurant food wasn't healthy—but you didn't realize just how bad it was.
Science Has Just Found the Best-Ever Reason to Stock Up on Avocado
Another reason to splurge the extra two bucks for extra guac.
These 6 Small Seeds Pack in the Biggest Benefits for Your Health
Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3...
Food Companies Are Replacing This Controversial Ingredient With a Shockingly Obvious Substitute
And you can probably find them at your local farmer’s market.
10 Common Foods That May Be Messing with Your Metabolism
Whether it's a low protein diet or too many omega-6 fats, certain foods and eating patterns can slow down your...
Cricket Pasta Has Arrived—and 11 Healthier Pastas to Try This Week
We still love our spaghetti and meatballs, but these new pastas made from everything from black bean to crickets...
Here’s What an Egg’s Yolk Color Really Means
To reap the most nutritional rewards from your eggs, you need to know this well-kept secret.
The Hidden Danger Lurking in BPA-Free Plastic Products
Yep, they aren't as safe as you thought after all.
11 Healthy Picnic Dishes That Don’t Taste Like Diet Food
Tired of the same old mayo-laden potato and macaroni salads? Check out these fresh, healthy sides that'll liven up your...
10 Delicious (and Healthy!) Lunch Ideas from around the World
Leave the greasy hamburger and fries for another day, and opt in to these healthier choices from around the world,...
This Is the Reason Why Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not according...
Yuck! Here’s How Many Insects You’re Eating Every Year
You've been munching on insect legs and heads for a long, long time.
8 Super Healthy (and Tasty) Lunch Ideas to Make This Week
Avoid the sad desk salad or buying overly processed lunch with our food experts' favorite healthy lunch that are...
This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast
Don't take that all-you-can-eat spread literally.
9 Things to Know If You’re Thinking About Starting a Raw Food Diet This Summer
The raw food diet may not be for everyone, but going raw every once in a while clearly has some...
This Is Why You Should Never, Ever Eat Late, According to Science
Your late-night eating could be giving you more than bad dreams: It may be wrecking your health.
Seasonal Produce: This Is Exactly When You Should Be Buying Your Favorite Fruits and Vegetables
You deserve the freshest produce, so why buy anything less?
YIKES! Researchers Just Found the Scariest Side Effect to Your French Fry Addiction
Bad news for French fry fans everywhere: These sliced potatoes are deadlier than you originally thought.
19 Nutritionist-Approved Road Trip Snacks You Can Buy Anywhere
Gas stations don't stock only unhealthy choices: Make the most of your pit stops with these travel snacks that are...
18 Gorgeous Acai Bowls That Are Also Insanely Healthy For You
These drool-worthy shots will have you making acai bowls for breakfast in no time.
Whoa! That Red Juice in Your Meat Isn’t Blood
Some people claim that a rare steak is still "bloody," but that red liquid has nothing to do with blood.
The Very Real Dangers of Raw Milk
The natural food movement has made local farm-fresh foods readily available, but raw dairy does carry risks.
