Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles.


Cooking With Greek Yogurt: 7 Savory Recipes to Try

Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes from The Greek Yogurt Diet:...


Surprising Health Risks and Benefits of Ginger

Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose some unexpected risks for...


13+ Secrets to Getting Deals at the Farmer’s Market

Get the best buys with these tips, straight from the farmers themselves.


9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by our book Sugar Savvy.


10 Homemade Energy Bars and Bites That Are Sugar Savvy

Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy bars and low-sugar snacks.


5 Pomegranate Health Benefits You Didn’t Know

Pomegranates, with their tiny ruby seeds, have amazing healing properties.


19 Tasty Vegan Breakfast Ideas

Making a vegan breakfast is easier (and more delicious) than you'd think.

4 Easy Vegan Recipes You Can Make in Less Than an Hour

Based on his best-selling book VB6: Eat Vegan Before 6:00, Mark Bittman's recipes from The VB6 Cookbook coax big...


8 Healthy Salad Ingredients That Perk Up Your Meal

Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad more interesting.


6 Recipes From the True Food Kitchen by Andrew Weil, MD

These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen restaurants, owned by Dr. Andrew...


14 Vegetarian Dinner Recipes to Try Tonight

These vegetarian dinner ideas offer something for everyone!


5 Vegan Dinner Recipes That Are Better Than Takeout

From warm nacho dip to creamy pasta, vegan cookbook author Angela Liddon of Oh She Glows turns classic comfort-food recipes...


From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation," make healthy living delicious, fun, and...


Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel Meltzer Warren offers six simple...


6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help digestion and also work...


15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers.

9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more greens into your diet or munch...


15 Healthy Snacks for Kids (or Adults!)

Make each bite count: These snacks taste just like your favorite foods but with more healthy ingredients.


6 Delicious Breakfast-for-Dinner Recipes

Having your morning meal at night is often a quick, healthy, and inexpensive to perk up your go-to dinner menu....


7 Ways to Trick Your Taste Buds Into Eating Healthier

The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt and to ask for...


Vegan Comfort Food Recipes for Everyone

Because you can have your vegan cake, and eat your vegan mac and cheese, vegan pizza, vegan sushi and more,...


Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the more...

5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber, omega-3s, and five B vitamins, which are important...


7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”

These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups, desserts, and more that you can...


Juicing for Health: Juiceman Jay Kordich’s Tips for a Long, Happy Life

Jay Kordich is known for his juicers, but we extracted more than just pulp from the 89-year-old Juicefather when we...


Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and fat.


7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the nutrition in your bowl.


Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle cramps.