4 More Reasons to Snack on Nuts
In study after study, the results are the same: Eating nuts helps prevent cardiovascular disease. In fact, the combined results
The Case for Buying Organic Herbs
Should we be buying organic versions of herbs?
What’s for Dinner? Try a Quick Stir-Fry Recipe
Pad Thai Noodles With Chicken Stir-frying is a super-quick cooking method that seals in all the flavors of the ingredients.
Why You Should Avoid White Flour
Have you ever noticed that some wheat breads are as smooth as white bread, while others have crunchy kernels in
How to Eat More Whole Grains
Most of us would do well to eat three or four servings of whole grains a day (a slice of
15 Healthy Low-Calorie Snack Strategies
If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor...
Strawberry-Yogurt Smoothies
SECRET INGREDIENT: orange juice When summer arrives and strawberries are in season, this is the perfect way to enjoy them.
Raspberry-Beet Smoothie
The vibrant color and luxurious texture of this vitamin C-packed beetroot-and-berry mix has appeal for both the eye and the
The Worst Foods You Can Eat
#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,
What to Eat and What to Avoid at a Mexican Restaurant
The chips, margaritas, mounds of refried beans and rice... With Mexican cuisine, overdoing it seems unavoidable. But it's not impossible!...
8 Healthy Lunch Ideas Your Whole Family Will Love
Running out of lunch ideas? Short on time? All it takes is a bit of creative thinking to solve the...
Organic Foods That Are Still Junk Food
Just because it's organic doesn't mean it's always good for you.
The 6 Quickest (and Healthiest) Cooking Methods
1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and
10 Low-Fat Cooking Tricks You Didn’t Know
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.
7 No Calorie, All-Natural Drinks
Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories on any of them!
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.
20 Conditions Peppermint Can Ease
Discover the wonders of this easy-to-grow herb.
Ingredient Swaps for Healthier Recipes
I’m always on the lookout for healthy substitutions to make in my meals — that way I can have what
13 Health Food Buzzwords We’re Sick Of
If just about everything we eat is super and natural, is anything? One writer rants against today's food marketing trends.
7 Food Myths You Probably Know (But Are Worth Repeating)
1. MYTH: Eggs are Bad for You This is a classic instance of good intentions but scrambled science. For years,
9 Ways to Get 9 Servings of Fruits and Vegetables
1. Make a super salad. One 7-ounce (198-gram) bag of washed lettuce equals a bit more than one serving. Add
22 Ways to Use Tea to Benefit Your Beauty, Home and Garden
Cool sunburned skin What can you do when you forget to use sunscreen and have to pay the price with
9 Delicious Avocado Recipes
Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and fiber.
10 Meals to Make With Walnuts
From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star in many different recipes.
How to Eat Healthy at Mexican Restaurants
You can enjoy your favorite foods, and keep your blood sugar steady—here's how!
6 Healthy Dinner Ideas: Fish Recipes
Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose
8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,
10 Foods to Make You Sleepy
Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in...
Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as
