Everyone loves food. Learn about healthy food that makes you feel good from the inside out.
16 Vegetable-Filled Recipes
Open-Face Grilled Vegetable SandwichAsparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy production.Get
How to Eat Healthy at Mexican Restaurants
You can enjoy your favorite foods, and keep your blood sugar steady—here's how!
7 Ways to Eat Well at Work
Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch work for you!
Fish Made Easy
For years, doctors have been begging patients to skip the sirloin and order the salmon now and then. Yet Americans
5 Ways to Love Seafood
The real problem may be that you've been eating fish that doesn't suit your palate.
6 Healthy Dinner Ideas: Fish Recipes
Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose
8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,
10 Foods to Make You Sleepy
Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in...
Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as
Amaranth, Quinoa, and Corn Chowder
Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth
The most chaotic time in most households is dinnertime. You’re tired, the family is hungry, and you just want to
Honey-Mustard Chicken and Winter Vegetables
[quicklook-recipe prep_time=”15 min” cook_time=”50 min” serves=”4″ details=”” ] This satisfying one-dish meal makes the most of tasty winter vegetables —
[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”6″ details=”” ] Instead of heavy cream and whole eggs, this lush dessert is made
Chicken Roulades with Spinach and Mushrooms
[quicklook-recipe prep_time=”20 min” cook_time=”23 min” serves=”4″ details=”” ] Elegant and delicious–a winner of a dinner! Skinless, low-fat chicken breasts are
Sizzling Beef Fajitas
[quicklook-recipe prep_time=”10 min” cook_time=”20 min” serves=”4″ details=”” ] This Mexican fiesta-on-a-plate consists of strips of marinated steak, bell peppers, and
Turkey Cobb Salad Sandwiches
Layered with all the traditional ingredients, they’re hearty enough to please the hungriest and healthful enough to suit sensible diets.
A “Bad” Habit That’s Good
Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this
Whole-Wheat Pizza with Roasted Eggplant and Peppers
Homemade whole-wheat crust ups the fiber in this veggie pizza.
Chicken and Turkey
Serve up chicken and turkey as often as you like -- there's no need to feel guilty.