7 No Calorie, All-Natural Drinks
Keep hydrated and satisfied with these naturally flavored beverages. No need to calculate calories on any of them!
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.
Ingredient Swaps for Healthier Recipes
I’m always on the lookout for healthy substitutions to make in my meals — that way I can have what
13 Health Food Buzzwords We’re Sick Of
If just about everything we eat is super and natural, is anything? One writer rants against today's food marketing trends.
7 Food Myths You Probably Know (But Are Worth Repeating)
1. MYTH: Eggs are Bad for You This is a classic instance of good intentions but scrambled science. For years,
9 Ways to Get 9 Servings of Fruits and Vegetables
1. Make a super salad. One 7-ounce (198-gram) bag of washed lettuce equals a bit more than one serving. Add
9 Delicious Avocado Recipes
Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and fiber.
10 Meals to Make With Walnuts
From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star in many different recipes.
How to Eat Healthy at Mexican Restaurants
You can enjoy your favorite foods, and keep your blood sugar steady—here's how!
6 Healthy Dinner Ideas: Fish Recipes
Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose
8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,
10 Foods to Make You Sleepy
Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in...
Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as
A “Bad” Habit That’s Good
Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this
The Power of Antioxidants and Tea
Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.