Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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10 High-Fiber Recipes

Get the Spicy Beans with Turkey Sausage recipe12 grams of fiber per serving

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16 Vegetable-Filled Recipes

Open-Face Grilled Vegetable SandwichAsparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy production.Get

How to Eat Healthy at Mexican Restaurants

You can enjoy your favorite foods, and keep your blood sugar steady—here's how!

7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch work for you!

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Fish Made Easy

For years, doctors have been begging patients to skip the sirloin and order the salmon now and then. Yet Americans

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5 Ways to Love Seafood

The real problem may be that you've been eating fish that doesn't suit your palate.

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6 Healthy Dinner Ideas: Fish Recipes

Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose

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6 Tips for Healthier Grilling

Tip 1. Bypass burgers and fill the grill with seafood and lean cuts of meat. You don’t have to gorge

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8 Healthy Breakfast Recipes for Energy and Appetite Control

Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,

10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in...

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Healthy Eating Secret from Japan: Bonito Broth

Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as

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Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth

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Dinner Makeovers

The most chaotic time in most households is dinnertime. You’re tired, the family is hungry, and you just want to

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Honey-Mustard Chicken and Winter Vegetables

[quicklook-recipe prep_time=”15 min” cook_time=”50 min” serves=”4″ details=”” ] This satisfying one-dish meal makes the most of tasty winter vegetables —

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Blueberry Bavarian

[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”6″ details=”” ] Instead of heavy cream and whole eggs, this lush dessert is made

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Grilled Chicken and Red Pepper Pizzas

[quicklook-recipe prep_time=”20 min” cook_time=”25 min” serves=”4″ details=”” ] Rounds of Middle-Eastern “pocket bread,” or pita, make a perfect base for

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Chicken Roulades with Spinach and Mushrooms

[quicklook-recipe prep_time=”20 min” cook_time=”23 min” serves=”4″ details=”” ] Elegant and delicious–a winner of a dinner! Skinless, low-fat chicken breasts are

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Sizzling Beef Fajitas

[quicklook-recipe prep_time=”10 min” cook_time=”20 min” serves=”4″ details=”” ] This Mexican fiesta-on-a-plate consists of strips of marinated steak, bell peppers, and

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Turkey Cobb Salad Sandwiches

Layered with all the traditional ingredients, they’re hearty enough to please the hungriest and healthful enough to suit sensible diets.

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Dutch Mama

A puff of a pancake brimming with apples and berries.

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Light ’n’ Luscious Blueberry Pancakes

Wake them up with pancakes sizzling on the griddle. These are overflowing with juicy berries and are so light they...

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A “Bad” Habit That’s Good

Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this

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Whole-Wheat Pizza with Roasted Eggplant and Peppers

Homemade whole-wheat crust ups the fiber in this veggie pizza.


Make it a point to add heart-smart, cancer-fighting flaxseed to your diet.


Find out why eggs are the gold standard when it comes to protein.

Chicken and Turkey

Serve up chicken and turkey as often as you like -- there's no need to feel guilty.

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Protect Yourself Against Heart Disease with Fish

Learn how fish keeps you healthy, and discover how to reap the rewards.