3 Tips to Eating Beef and Staying Healthy
Learn how to enjoy lean beef with these tips from The Doctors.
5 a Day: Best Fruit Tips for a Long Life
Chances are youโre still not eating enough fruit every day, so we found easy ways to take in more of...
Banana Chocolate Smoothie
This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall...
Bob Harperโs Signature No-Oil Hummus Recipe
Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer.
Bob Harperโs B.E.S.T Breakfast Sandwich Recipe
This hearty-but-light breakfast idea from the famous โBiggest Loserโ trainer will keep you full and fueled until lunchtime.
Bob Harperโs Roasted Fish Recipe
The โBiggest Loserโ trainer is a big fan of a fish-rich diet and this easy weeknight recipe.
Cookbook Obsession: Paul McCartney’s Meat Free Monday Cookbook
A full menu for every Monday of the year, this collection of delicious vegetarian recipes will make meatless Mondays more...
10 Meatless Meals Recipe Ideas
Try one of these vegetarian recipes to serve as a meatless meal alternative.
10 Foods To Feed Your Man
Early man may have been a stranger to civilized concepts like nonviolence or personal grooming, but he ate the right
Why Women Can Drink (Moderately) to Their Health
Step aside, apples. According to researchers from the Harvard School of Public Health, a drink a day just might keep
5 Deli Counter Dangers
It may be convenient and delicious, but your lunchtime deli meat could cause serious health issues.
25 Tips to Order Healthy Choices at Any Restaurant
Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it doesn't have to....
Mindless Portion Control Tips
Nuts Measure out and transfer 1-ounce portions into resealable bags. While nuts are a very healthy food and have even
Skip the Greens: 6 Healthy and Trendy Black Foods
1. Black Garlic Greens are healthy, but so are these striking black-colored foods, packed with anthocyanins, which are pigments that
4 More Reasons to Snack on Nuts
In study after study, the results are the same: Eating nuts helps prevent cardiovascular disease. In fact, the combined results
The Case for Buying Organic Herbs
Should we be buying organic versions of herbs?
What’s for Dinner? Try a Quick Stir-Fry Recipe
Pad Thai Noodles With Chicken Stir-frying is a super-quick cooking method that seals in all the flavors of the ingredients.
Why You Should Avoid White Flour
Have you ever noticed that some wheat breads are as smooth as white bread, while others have crunchy kernels in
How to Eat More Whole Grains
Most of us would do well to eat three or four servings of whole grains a day (a slice of
15 Healthy Low-Calorie Snack Strategies
If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor...
Strawberry-Yogurt Smoothies
SECRET INGREDIENT: orange juice When summer arrives and strawberries are in season, this is the perfect way to enjoy them.
Raspberry-Beet Smoothie
The vibrant color and luxurious texture of this vitamin C-packed beetroot-and-berry mix has appeal for both the eye and the
The Worst Foods You Can Eat
#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,
What to Eat and What to Avoid at a Mexican Restaurant
The chips, margaritas, mounds of refried beans and rice... With Mexican cuisine, overdoing it seems unavoidable. But it's not impossible!...
8 Healthy Lunch Ideas Your Whole Family Will Love
Running out of lunch ideas? Short on time? All it takes is a bit of creative thinking to solve the...
Organic Foods That Are Still Junk Food
Just because it's organic doesn't mean it's always good for you.
The 6 Quickest (and Healthiest) Cooking Methods
1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and
10 Low-Fat Cooking Tricks You Didn’t Know
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.