Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Meatless Meals That Satisfy

Let’s say you’re eating fish two nights a week. (Congratulations!) And perhaps you’re choosing lean cuts of meat to cook


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The Power of Antioxidants and Tea

Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.


17 Ways to Picnic the Healthy Way

Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas.


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10 Easy Steps to Smarter Food Shopping

You came, you saw, you shopped. But then you got home from the supermarket and started unloading fatty snack items


Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet.


Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods.


Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life


How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind.

Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet.