Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as
Amaranth, Quinoa, and Corn Chowder
Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth
The most chaotic time in most households is dinnertime. You’re tired, the family is hungry, and you just want to
Grilled Chicken and Red Pepper Pizzas
[quicklook-recipe prep_time=”20 min” cook_time=”25 min” serves=”4″ details=”” ] Rounds of Middle-Eastern “pocket bread,” or pita, make a perfect base for
Honey-Mustard Chicken and Winter Vegetables
[quicklook-recipe prep_time=”15 min” cook_time=”50 min” serves=”4″ details=”” ] This satisfying one-dish meal makes the most of tasty winter vegetables —
[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”6″ details=”” ] Instead of heavy cream and whole eggs, this lush dessert is made
Chicken Roulades with Spinach and Mushrooms
[quicklook-recipe prep_time=”20 min” cook_time=”23 min” serves=”4″ details=”” ] Elegant and delicious–a winner of a dinner! Skinless, low-fat chicken breasts are
Light ’n’ Luscious Blueberry Pancakes
Wake them up with pancakes sizzling on the griddle. These are overflowing with juicy berries and are so light they...
Turkey Cobb Salad Sandwiches
Layered with all the traditional ingredients, they’re hearty enough to please the hungriest and healthful enough to suit sensible diets.
A “Bad” Habit That’s Good
Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this
Whole-Wheat Pizza with Roasted Eggplant and Peppers
Homemade whole-wheat crust ups the fiber in this veggie pizza.
Protect Yourself Against Heart Disease with Fish
Learn how fish keeps you healthy, and discover how to reap the rewards.
Pasta is actually smart for your blood sugar if you choose the whole grain kind and keep your portions moderate.
A Peek Into My Pantry
I’m often asked, “What do you, your wife Anne and six-year-old son Lucas eat every day?” March is National Nutrition
The Simple Way to Beat Disease
Make your own juice to increase your consumption of healthy fruits and vegetables.
Blue Cheese and Pear Toasts
For a lighter dish, limit each portion to 1 slice per plate. Cherry tomatoes are the perfect accompaniment. [quicklook-recipe prep_time=”15
Sweet Roasted Chicken Sandwich
You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard dressing.
Pan-Fried Swordfish Steaks with Mexican Salad
Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour tortillas.
Childhood Nutrition: Food for the Growing Years
Set guidelines for lifelong healthy eating, from toddlers to teens.
Speedy Homemade Salsa
[quicklook-recipe prep_time=”20 min” cook_time=”” serves=”” details=”Yield: 1-1/3 cups” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 can (14-1/2 ounces) whole tomatoes, drained