Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Healthy Eating Secret from Japan: Bonito Broth

Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the flavorful broth is used as


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Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth


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Dinner Makeovers

The most chaotic time in most households is dinnertime. You’re tired, the family is hungry, and you just want to


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Grilled Chicken and Red Pepper Pizzas

[quicklook-recipe prep_time=”20 min” cook_time=”25 min” serves=”4″ details=”” ] Rounds of Middle-Eastern “pocket bread,” or pita, make a perfect base for


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Honey-Mustard Chicken and Winter Vegetables

[quicklook-recipe prep_time=”15 min” cook_time=”50 min” serves=”4″ details=”” ] This satisfying one-dish meal makes the most of tasty winter vegetables —


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Blueberry Bavarian

[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”6″ details=”” ] Instead of heavy cream and whole eggs, this lush dessert is made


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Chicken Roulades with Spinach and Mushrooms

[quicklook-recipe prep_time=”20 min” cook_time=”23 min” serves=”4″ details=”” ] Elegant and delicious–a winner of a dinner! Skinless, low-fat chicken breasts are


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Sizzling Beef Fajitas

[quicklook-recipe prep_time=”10 min” cook_time=”20 min” serves=”4″ details=”” ] This Mexican fiesta-on-a-plate consists of strips of marinated steak, bell peppers, and

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Dutch Mama

A puff of a pancake brimming with apples and berries.


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Light ’n’ Luscious Blueberry Pancakes

Wake them up with pancakes sizzling on the griddle. These are overflowing with juicy berries and are so light they...


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Turkey Cobb Salad Sandwiches

Layered with all the traditional ingredients, they’re hearty enough to please the hungriest and healthful enough to suit sensible diets.


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A “Bad” Habit That’s Good

Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this


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Whole-Wheat Pizza with Roasted Eggplant and Peppers

Homemade whole-wheat crust ups the fiber in this veggie pizza.


Flaxseed

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet.


Eggs

Find out why eggs are the gold standard when it comes to protein.


Chicken and Turkey

Serve up chicken and turkey as often as you like -- there's no need to feel guilty.

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Protect Yourself Against Heart Disease with Fish

Learn how fish keeps you healthy, and discover how to reap the rewards.


Pasta

Pasta is actually smart for your blood sugar if you choose the whole grain kind and keep your portions moderate.


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A Peek Into My Pantry

I’m often asked, “What do you, your wife Anne and six-year-old son Lucas eat every day?” March is National Nutrition


The Simple Way to Beat Disease

Make your own juice to increase your consumption of healthy fruits and vegetables.


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Breaking In a Breakfast Routine

If you’re not used to eating in the morning, relax: Breakfast is easier to prepare than any other meal. There’s

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Blue Cheese and Pear Toasts

For a lighter dish, limit each portion to 1 slice per plate. Cherry tomatoes are the perfect accompaniment. [quicklook-recipe prep_time=”15


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Chilled Leek and Avocado Soup

This is simple, quick, and ideal for summer.


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Sweet Roasted Chicken Sandwich

You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard dressing.


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Pan-Fried Swordfish Steaks with Mexican Salad

Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour tortillas.


Childhood Nutrition: Food for the Growing Years

Set guidelines for lifelong healthy eating, from toddlers to teens.


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Speedy Homemade Salsa

[quicklook-recipe prep_time=”20 min” cook_time=”” serves=”” details=”Yield: 1-1/3 cups” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 can (14-1/2 ounces) whole tomatoes, drained