Foods That Fight Disease
Food can do much more than taste good; it can help you fight many serious diseases.
Sweet Potato and Celery Root Puree
[quicklook-recipe prep_time=”15 min” cook_time=”15 min” serves=”6″ details=”” ] Mashed or pureed vegetables are so easy to fix and eat, and
Swordfish With Salsa Dressing
[quicklook-recipe prep_time=”30 min” cook_time=”5 min” serves=”4″ details=”” ] Orange juice adds a refreshing note to the salsa-style tomato-and-pepper dressing for
Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy to spend hours in the...
Is Eating Like Your Ancestors Good for Your Heart?
If you capture a wild animal for a zoo, what kind of diet do you feed it? Something like what
6 Fast Fruit and Veggie Ideas
Ideally you should be eating at least nine servings of fruits and vegetables a day. However, the average American gets
Why Your Diet Needs to Go Fish
Not only are fish and seafood wonderful, low-fat replacements for higher-fat meats, but they’re the best source of omega-3 fatty
Meatless Meals That Satisfy
Let’s say you’re eating fish two nights a week. (Congratulations!) And perhaps you’re choosing lean cuts of meat to cook
The Power of Antioxidants and Tea
Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.
17 Ways to Picnic the Healthy Way
Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas.
10 Easy Steps to Smarter Food Shopping
You came, you saw, you shopped. But then you got home from the supermarket and started unloading fatty snack items
How to Make Healthy Choices at Ethnic Restaurants
Eating a variety of cuisine doesn't mean you have to leave your health behind.