Blueberry-Orange Yogurt Smoothies

[quicklook-recipe prep_time=”5 min” cook_time=”” serves=”2″ details=”” ] This naturally sweet and creamy smoothie will get you off to a good


[quicklook-recipe prep_time=”5 min” cook_time=”” serves=”2″ details=”” ]

This naturally sweet and creamy smoothie will get you off to a good start in the morning. Blueberries and fresh orange juice are high in vitamin C, antioxidants, and fiber.

[ingredients-list title=”Ingredients” serving_size=””]

[ingredients-left]

  • 3 or 4 ice cubes, optional
  • 1 cup plain low-fat yogurt
  • 1 cup fresh orange juice
  • 1 cup fresh or frozen blueberries (if frozen, omit ice cubes)
  • 1/2 teaspoon vanilla extract

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[ingredients-right]

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[step-list-wrapper title=”How to make it ” time=”5 minutes”]

[step-item number=”1″ image_url=”” title=”” ]

In a blender, puree the ice (if using), yogurt, orange juice, blueberries, and vanilla until smooth. Pour into two tall glasses.

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[nutrition-info calories=”180″ calories_fat=”” fat=”2 g” sat_fat=”1 g” choles=”10 mg” sodium=”86 mg” carbs=”33 g” sugars=”” protein=”6 g” fiber=”2 g”]

[/nutrition-info]

[/step-list-wrapper]

Originally Published in Reader's Digest