Blueberry kale salad
Courtesy Lindsey Janeiro
You could call this “The Superfood Salad” as it combines antioxidant-rich blueberries and goji berries with the healthy fats of hemp seeds, sunflower seeds, pepitas, and almonds. Lindsey Janeiro, RDN, purees avocado for the creamy salad dressing ingredient, for an extra nutrient boost.
Get the recipe from Nutrition to Fit.
Warm kale salad with delicata squash and pomegranate
Courtesy Julie Harrington
If you haven’t tried delicata squash, you’ll be pleased to discover how easy it is to prepare. There’s no peeling required, as the thin skin crisps up when roasted and tastes delicious. Julie Harrington, RD, created this warm salad for fall with kale, squash, pomegranate, and pecans. It’s the perfect comfort food. Find out more health benefits of pomegranates you need to know.
Get the recipe from RDelicious Kitchen.
Kale salad with cranberries and pepitas
Courtesy erica Julson
A masterpiece from Erica Julson, RD, your dinner guests will enjoy this kale salad with sweet dried cranberries, salty pepitas, and savory Parmesan cheese. Erica recommends slicing the kale leaves in thin strips and tenderizing the greens to make them easier to eat.
Get the recipe from Erica Julson.