Breakfast: Pomegranate Pistachio Chia Breakfast Pudding
Courtesy Amy Gorin
If you haven’t jumped on the chia seed train yet, this is the perfect breakfast for you. Dietitian Amy Gorin created this decadent dish that makes it feel like you’re having dessert for breakfast. She loves it because you can prep it the night before, and then you have a delicious, nutritious meal ready the next morning. It’s full of protein and fiber to keep you fueled!
Breakfast: Savory Steel Cut Oats with Spinach, Mushroom, and Tofu
Courtesy Sharon Palmer
Not a fan of sweet breakfasts? Try these delicious savory steel cut oats packed with protein from tofu and multiple vitamins from spinach and mushrooms. This meal, created by Sharon Palmer, boasts ten grams of fiber to fill you up all morning long. Sun-dried tomatoes, garlic, onion, and black pepper provide a tasty spice blend, turning the traditionally sweet oats into a rich, savory anytime meal. If you’re interested in going vegan but unsure of how to get there, try these 12 tips on becoming vegan from experts.
Lunch: Avocado Chickpea Salad Sandwich
Courtesy Abbeys Kitchen
Are you the sandwich type and wondering what do vegans eat when they want a sandwich? Canadian dietitian Abbey Sharp has just the lunch for you. This chicken-salad-inspired vegan sandwich combines smashed avocado for the creamy texture, along with chickpeas instead of chicken, lemon juice, and a hint of hot chili. Load up the veggies—tomatoes, greens, shredded carrots, and beets, some of the healthiest vegetables you can eat. This lunch packs serious amounts of fiber, healthy fats, vitamin A, and phytochemicals, a class of foods that fight disease.