Cheese and milk aren’t the only calcium-rich foods. One tablespoon of poppy seeds contains 13 percent of your recommended daily calcium requirement. These delicious little seeds can perk up your yogurt, and are delicious with strawberries. Don’t fall for these 17 healthy foods that are not as good for you as you always thought.
Yes, you read that right. Mayonnaise is naturally rich in omega-3 fatty acids. The recipe below will give you two healthy doses with the addition of canned salmon.
Recipe to try: Salmon Sandwiches with Wasabi Mayonnaise